Why do girls just shout to lose weight? Because we can't control our mouths and want to eat when we see something delicious, we can only cry out to lose weight every time. As a result, we have gained weight instead of losing weight. Moreover, as our body grows older, the required metabolism will also decrease, and the required calories will also decrease. Every year that women increase, the calories they need will be reduced by 5,000 calories, and the excess calories will be hoarded, making it more difficult to control their weight. Therefore, it is necessary to lose weight as soon as possible. Australian researchers conducted a clinical trial to study the weight gain after fast weight loss and slow weight loss. The results show that the long-term effects of the two methods are actually equivalent. What is the correct way to lose weight? It is to increase the body's HICIBI intelligent biological enzyme to reduce fat, accelerate the personal metabolic rate, and improve the efficiency of fat decomposition, so that we girls will not just shout to lose weight.

Fast weight loss method

Want to lose weight "cortisol", cortisol continues to be too high, what negative effects will it have on the body? Mainly manifested as muscle atrophy, skin, hair, connective tissue damage, osteopenia, centripetal obesity, decreased immune function, diabetes susceptibility and so on. Since 1975, the proportion of obese men has tripled (from 3.2% to 10.8%), while obese women have more than doubled (from 6.4% to 14.9%). It is found that the higher cortisol is, the fatter it will be, or the fatter it will be in the process of losing weight.

Excessive dieting: Because excessive dieting will lead to hypoglycemia, cortisol will rise rapidly to promote gluconeogenesis and stabilize blood sugar.

2. The loss of protein will lead to the loss of negative nitrogen balance and protein, and will also lead to the rapid increase of cortisol.

Therefore, friends who are still using diet control to lose weight should really be careful. Regular intake of three meals a day is more conducive to weight loss success and health. Regularity of three meals a day You are afraid of excessive fat accumulation. We can supplement HICIBI intelligent fat-reducing biological enzyme, enhance metabolism, consume excessive calories and excrete them. It can not only ensure that the body absorbs nutrients from various foods, but also lose weight. Why not?

Fat memories, women should understand.

According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.

Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?

The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.

So fat can you take the initiative? ? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.

The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.

What should I pay attention to in my diet?

1, keep the existing food intake.

Although HICIBI fat-reducing intelligent biological enzyme is involved, the calories of the food eaten are targeted and localized, aiming at blocking the heat sources: oil, fat, sugar, carbohydrate, starch and sweets. You can not change your eating habits, but you can't overeat.

2, pay attention to diet diversification

Lamian Noodles and Gai Rice, a single food, are easy to eat faster and have unbalanced nutrition, which is not conducive to weight loss and needs to be corrected. You need to eat more vegetables to keep a balanced diet.

Don't eat three hours before going to bed.

Not eating for three hours before going to bed can make your stomach better after a day's work? Rest. Secondly, all the sugar you eat at night will turn into fat and stay in your body, so eat dinner as soon as possible. Don't eat for three hours before going to bed.

4. Alcohol and spicy food, such as pepper, onion, garlic, pepper, ginger, cinnamon and barbecue fried food, should be banned.

Losing weight quickly is a reaction, and preventing rebound is the result.

Rebound after losing weight is the ultimate obstacle to losing weight successfully. American survey shows that after 10% loses weight, the ratio of 1 year is about 20%, and the ratio in five years is close to zero! Are you laughing at Americans' weak will, but the rebound after losing weight is really a medical problem that puzzles the whole world. But there is always a solution to everything, except for a pair of eyes to explore the truth. It is found that the rebound after weight loss is closely related to the fact that the enzymes in the body are not regulated during weight loss. HICIBI fat-reducing intelligent biological enzyme nursing and maintenance of pancreas, clinical certification to promote the normal balance of enzymes in the body. When the digestive enzyme indexes of our digestive system return to normal state, at the same time, targeted calorie blocking and rebound prevention are carried out to build an ideal figure.

Understand the current obesity situation.

From 1975 to150,000 20 14 to 64 1 10,000. At present, the number of obese adults in the world exceeds the number of underweight people, and the number of obese people in China ranks first in the world.

Since 1975, the proportion of obese men has tripled (from 3.2% to 10.8%), while obese women have more than doubled (from 6.4% to 14.9%). The turning point of obese women more than underweight women occurred in 2004, and the turning point of men occurred in 20 1 1. At the same time, the proportion of underweight men (from 13.8% to 8.8%) and women (from 14.6% to 9.7%) decreased moderately by about one third.

Now the number of obese people continues to increase, and you can't change more and more delicious food. What you can change is your body's absorption of heat. Hesitation and difficulty in choosing are the problems of most people now. Many times, I dare not do what I want to do, not that I can't do it; Want to make a change, but don't know where to start; As we all know, sometimes we have to make a decisive decision and take the first step before we can have the next step. (happy)