What does almond do? In our daily life, almonds are no strangers to everyone. It has high nutritional value and medicinal value, and can relieve cough, asthma and constipation. Nowadays, many people like to eat almonds and eat them as snacks. Here are some details about the function of almonds.
What does almond do? 1 What are the functions and functions of almonds?
First, relieve cough and asthma, moisten intestines and relax bowels.
Many people know almonds but don't know their efficacy. People who cough can achieve a good cough relieving effect by eating almonds, which can play a laxative role.
Second, moisten the lungs and clear fire, relieve constipation and detoxify.
Eating almonds is rich in cellulose, which can help us clear away lung-heat, relieve constipation and detoxify, especially for elderly patients with constipation.
Third, lower cholesterol.
Eating almonds can not only help us lower cholesterol, but also help heart patients reduce the incidence, so eating almonds still has certain benefits.
Fourth, the role of beauty.
Bitter almond is rich in nutrition and can moisturize and beautify. Bitter almond is rich in volatile oil, vitamin B 1, B2, etc. External use can moisturize skin, improve blood circulation, reduce skin wrinkles, slow down skin aging, and make skin rosy and shiny. No matter how you take it, it has this effect, especially suitable for female friends.
The moisturizing effect of verb (abbreviation of verb)
Sweet almonds and daily dried almonds tend to moisten and have a certain lung-tonifying effect. It is a health care product suitable for all ages.
Anti-tumor effect of intransitive verbs
Bitter almond contains a bioactive substance-amygdalin, which can enter the blood and kill cancer cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival.
Seven, the effect of weight loss
Almonds are rich in monounsaturated fatty acids that will not cause obesity, and the content of saturated fatty acids is very small. In addition, the cell wall of almond will prevent lipase from contacting fat, thus reducing the digestion and absorption of fat. Therefore, it is often loved by beautiful women as a diet snack.
Nutritional value of almonds
1, almonds contain unsaturated fat. Rich in unsaturated fatty acids, it has a good protective effect on human cardiovascular system.
2. Almonds are rich in vitamin E. Vitamin E is a powerful natural antioxidant, which can effectively prevent people from aging, protect cardiovascular and cerebrovascular diseases and prevent many chronic diseases.
3. Almonds contain high-quality protein. High-quality protein is an essential substance for human growth and development. The utilization rate of amino acids in high-quality protein is high, and the proportion of various amino acids conforms to the proportion of protein amino acids in human body, so almonds are especially suitable for children who are growing and developing.
Almonds are rich in minerals, nutrients and B vitamins. Among them, minerals such as calcium, phosphorus and iron help to maintain normal blood pressure. Nutrients in almonds also have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.
Almonds also contain dietary fiber. Many young women want a slim figure and can choose snacks with more dietary fiber, such as almonds. About 23 almonds contain 3.3 grams of dietary fiber, which is easy to make people feel full and can ensure the human body's requirements for fiber intake in one day. Therefore, for obese mothers, you can choose to eat almonds to lose weight.
Almonds can't be eaten with anything
1, almonds can't be eaten with millet. Eating like this will affect the digestion and absorption of almonds, and the nutrition will be greatly reduced, so don't eat them together. Also be careful not to eat with some Chinese medicines, such as Astragalus, Scutellaria and Pueraria. This will lose its efficacy and have side effects.
2, almonds can not be with chestnuts, the same food will have a stomachache. Many people don't know this phenomenon, so they just eat casually, which eventually leads to their stomachache. It must be noted that almonds and chestnuts should not be eaten together in the usual diet.
3. Almond, water chestnut and pig lung are not suitable for absorption in protein. Don't look at the almond. They have a lot of knowledge. If eaten together, it will affect the protein in these foods. If they are not used and absorbed, the nutritional value will be greatly reduced. Other than that, you can't eat it with dog meat. Almonds are rich in protein and greasy. Dog meat is a hot food, and eating it together will hurt the spleen and stomach. At the same time, be careful not to eat with pork, which will cause abdominal pain.
What does almond do? How to eat almonds?
almond tea
Raw materials: 200g almond, 0/00g glutinous rice100g rock sugar10g.
Practice: soak almonds in water 10 minute, and tear off the skin. Washing glutinous rice and soaking for 5-8 hours; Put the soaked glutinous rice and almonds into a blender, add about 200ml of water, and stir at low speed until the color turns milky white. Pour the beaten almond tea into a sieve, leave the filtered juice in the soup pot, add the crystal sugar, and stir slowly with low fire until the crystal sugar dissolves.
Fried almond pumpkin pie
Ingredients: pumpkin100g, flour, glutinous rice flour, almond.
Ingredients: black sesame and coriander leaves.
Practice: Slice the pumpkin and steam it; Washing almond, coriander leaves and black sesame seeds, and draining; Crushing pumpkin into mud, and adding glutinous rice flour and flour, wherein the ratio of the two powders is1:1; Knead into dough; Divide into small balls, round, squash into pumpkin pie, and press with almonds, coriander leaves and black sesame seeds; Fry in a pan until golden brown.
almond strawberry milkshake
Ingredients: 5-6 strawberries, a bag of milk and a little almond.
Practice: put milk and strawberries in a blender for a few seconds, pour them into a cup, and add almond paste.
Fried shrimps with celery and almonds
Ingredients: shrimp 100g, celery 100g, 20 cooked almonds, a little garlic and onion, cooking wine 1 tablespoon (15ML), salt, sugar, soy sauce, white pepper, sugar and gouache.
Practice: remove the black line from the shrimp, wash it, and marinate it with salt and white pepper for 5 minutes; Tear off the old tendons of celery, wash it, cut it into sections obliquely, blanch it with boiling water, take it out and soak it in cold water for later use; Pour the seasoning into a small bowl and mix well; Hot pot, 7 minutes of hot oil, quickly stir-fry the shrimps mixed with thickening powder, and serve them out after discoloration and bending; Heat a pot, add a little oil, saute garlic and onion, then add seasoning, celery, shrimp and almonds, stir well, and then take out the pot.
Anning tofu
Ingredients: almond150g, frozen powder100g.
Accessories: 20 grams of hawthorn cake, 25 grams of cucumber skin and 25 grams of tomato; 50g of starch and 20g of sugar;
Practice: soak almonds in water for a while, peel them, mash them into fine mud, then wring out the juice with fine gauze and put them in a bowl; Cleaning the soup pot, putting it on fire, adding clear water, soaking frozen powder, boiling with low fire, adding starch, almond juice and white sugar, boiling, pouring into a plate, cooling, and cutting into pieces; Evenly shred hawthorn cake, cucumber skin and tomato, and put them on almond tofu.