1.3 Eat regularly, but don't eat too much. When you feel full, stop. Don't pity the leftover food. You should understand that leftover food is the root of your obesity.

Eat a fruit every day, not too much, too much will occupy the stomach. Not too little, you need to supplement vitamins.

3. Throw away all your snacks, and the only thing left is plum and a pack of soda cakes or coarse grain biscuits. When you can't stand the hunger for food, please eat something to ease your hunger. Please don't eat too much, it will stimulate your appetite. I ate 1~2 pieces of coarse grain biscuits before the meal, but I was so hungry that I couldn't stand it. Remember not to eat too much.

Please don't eat any dessert, fried food and high-fat food, especially McDonald's and KFC.

Don't eat for 3 hours before going to bed every night.

6. Don't drink water all the time because you don't eat, because you think you won't gain weight, but you will swell your stomach. Lose weight, only when the stomach capacity gradually becomes smaller can you lose weight. After all, fat comes from the mouth.

7. This diet must be adhered to. At first, although I lost weight, I couldn't see that I was thin. Don't relax, stick to it slowly, and the effect of thinness is obvious. Moreover, it will not rebound. . .