Big S lost weight 10 kg in just two months.
According to media reports, the 4 1 year-old big S has been unable to lose weight since she gave birth to her second child the year before. Because of hormonal imbalance and uncomfortable heart, she spent a lot of time recuperating. After conditioning, he decided to do a general health check and make a recipe with the help of a nutritionist, but he ate half of it, mainly taking nutrients such as iron, zinc and calcium, and then combining diet, exercise, abstinence and eating enzymes. Finally, she lost 10 kg in just two months, and she decided to continue to lose weight. The following are the secrets of slimming recipes with exercise published by Big S:
Big S uses exercise to open slimming recipes.
Diet: the dietitian's diet is halved, and only breakfast and lunch are eaten a day, and dinner is not eaten.
1. Breakfast: one can of sugar-free yogurt (eat only half a can) and half a pitaya (eat 1/4).
2. Lunch: 5-6 pieces of scalded meat (only 2 pieces), scalded vegetables (2 bowls), no meals.
Exercise: Ask the teacher to tutor.
1. Pilates and Yoga: 1 twice a week, 1 times needed 1 hour.
2. Jumping rumba: 1-2 weeks, 1 time, 1 time required 1 hour.
3. Do a lot of exercise training: such as lifting dumbbells, squats, core muscles, etc., 1 time per week, 1 time, 1 hour.
Pay attention to the nutritional imbalance in low-calorie diet
Nutritionist Zheng said that taking the diet of Big S as an example, although aerobic exercise and anaerobic exercise are alternately carried out during exercise, it can help gain muscle and reduce fat. But in the diet, she chose to use a "low-calorie diet" to halve the menu prescribed by the nutritionist, but not only the calories, but also the nutrition will be discounted and eaten into the body.
Not diversified enough, the proportion of six foods is not balanced. If you want to gain muscle and lose fat, the effect may not be as good as expected.
The principle of losing weight successfully and not gaining weight is to lose weight healthily with a balanced diet and avoid entering the infinite fattening cycle of "thin and fat". Long-term wrong diet, sedentary life and pressure from work and life will make our body's metabolism stagnate, so we will find that we don't eat much, but we are fatter than others, and fat is more likely to accumulate in our waist, abdomen and buttocks.
Eat enough plant nutrients to improve metabolism.
Nutritionist Zheng reminded that a balanced diet requires eating six kinds of food every day, including whole grains, vegetables, fruits, beans, fish, eggs, low-fat milk and nut seeds. For example, vegetables and fruits, the simplest thing is to eat 579 fruits and vegetables. Children should eat 5 servings of fruits and vegetables, women should eat 7 servings of fruits and vegetables and men should eat 9 servings of fruits and vegetables. One serving of fruits and vegetables is about the weight of a person's fist, but according to the data of Taiwan Province Cancer Foundation, 70% people in Taiwan Province Province eat less than three servings of vegetables every day, and nearly 80% people eat less than two servings of fruits every day.
So be sure to eat enough fruits and vegetables and supplement enough vitamins, minerals, dietary fiber and phytochemicals. These rich plant nutrients can start our body to return to normal metabolism.
In addition, let the body starve for a long time, our smart body will choose to reduce metabolism and energy consumption, and will tend to store heat into fat for a rainy day (just as polar bears have to store fat to protect themselves in order to survive in a harsh environment).
Once you stop dieting, your weight will easily increase sharply, because your body will worry that you will starve again in the future and your life will be threatened by insufficient nutrition. Therefore, if you adopt a low-calorie diet and eat only two meals a day in the afternoon to lose weight, unless you can continue to maintain this weight loss model, it is easy to lose weight and gain weight.
Nutritionist reminds:
Remind everyone that weight loss is mainly aimed at body fat, so we should pay attention to how much body fat we have lost, not how many kilograms we have lost. Many times, by eating some extra health care products, the body can excrete water and feces. This is only a temporary weight loss, not a permanent cure. If the diet does not change and the amount of exercise does not increase, our weight will still come back. Therefore, the ultimate goal of losing weight is to restore metabolism, adjust the proportion of food, increase the amount of activity, thereby reducing excessive body fat, reducing the possibility of weight gain and maintaining an ideal figure.
"Beauty King" big S has lost weight 10 kg in the past two months, and the clothes have also dropped from size S to size XS. (Photo/Based on Weibo) The principle of losing weight successfully and not losing weight is to use a balanced diet to lose weight healthily and avoid entering an infinite cycle of "losing weight".