Cross your feet and do sit-ups. The difficulty is higher than the first group, and the effect is stronger than the first group. This group is an ideal exercise if you want to strengthen the upper abdominal muscles.

Second, sit-ups

Lie flat on the ground, cross your hands on your chest, and bend your legs slightly, such as sit-ups. Get up and lie down and repeat several times. As for the number of times, it can be decided according to personal physique.

Third, bend your knees and lift your legs

Lie flat on the ground, keep your hands close to the floor, bend your legs, raise your knees (the fatter you are, the more bent your knees will be), then put them down and repeat them several times, which will help to exercise your lower abdominal muscles.

Fourth, bend your knees and lift your legs

Sit on the floor with your hips as the fulcrum, hold your arms on the ground, bend your legs and lift them, then put them down. Obese men can effectively contract the lower abdomen in this way.

Verb (abbreviation of verb) side abdominal muscle training

Put one hand behind your ear and one hand close to the ground. Do sit-ups in the left and right directions, and repeat several times. When doing this group of movements, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.

Sixth, bend your knees sideways and lift your legs.

When you use an armchair, your legs naturally fall to the ground, your hands are crossed on your chest, and your knees are bent to lift your legs. Similarly, the hips must be close to the chair surface, even if the legs are lifted sideways, they should be parallel to the chair surface as far as possible and should not be lifted too high. Repeat several times and be the other side.

Extended data:

Doing some abdominal exercises often helps to lose weight and avoid abdominal fat. In addition, doing some abdominal exercises often can also help the stomach and promote the digestive function of the stomach.

At the same time, if you pay attention to the chest and abdomen when walking, you can also reduce the fat growth in the abdomen and legs. If you can stick to walking and abdomen for a long time, then there will be no fat in your abdomen.

China What are the advantages com- doing abdominal exercises regularly? It turns out that there are these benefits.