Junior high school is the peak of physical development. You can control your diet a little, but it is absolutely impossible to lose weight without eating.

Perennial people's bodies have been shaped, their height has been fixed, they will not grow any longer, and their bones will not develop again. Therefore, if you skip meals in this extreme way to lose weight, although it will have a certain impact on your stomach and various organs, the impact on adults is much smaller than that on minors, and you are developing your body in junior high school. If you don't eat, it will affect your height development. At that time, you may end up with a result that you have not lost weight.

I mentioned this topic in a talk show. When I was young, I was very picky about food and ate very little, so I was thin, but also short. When I grew up, I stopped being picky about food. This time, he was fat and short, which eventually caused such a situation. If you want to lose weight, you can achieve this goal in many ways, such as cooperating with exercise, controlling diet, and controlling sleep.

It is a way of keeping in good health, which can be used by people in their fifties and sixties. And it is not the main means to lose weight. It is this way to clear the stomach, let our bodies excrete more toxins, and make our organs run healthier, instead of losing weight by not eating.