Summer is coming, and sexy hot pants are an excellent weapon to show off. If you want to know how to be a sexy girl this summer, you must know the fastest stovepipe method. Here are six stovepipe methods I brought to you. Welcome to reading.

Six methods of stovepipe: scraping the liver meridian

First, if you want to stovepipe quickly, the * * * point is a good way; Every time you take a shower, you can do more * * * exercise at the root of the inner thigh, and it is best to massage back and forth along the thigh. If you can stand the pain, put your fingers together and "scrape and push" with the second joint is more effective. Pay attention to using soapy water to help lubrication;

B, you can do the inner thigh once or twice at first, and the effect is not obvious at first. After two or three times, if you feel pain under the skin and the fat there begins to loosen, then you have succeeded, and your meridians have responded to you! At this time, it is even more necessary to pursue the victory and scrape with the joint wolf! The posture is: lift one foot, step firmly on a place, the thigh is parallel to the ground, clench your fist with your hand, use your joints, bite your teeth, and one word: scratch!

Six stovepipe methods: put a piece of paper between your legs.

The quickest way to stovepipe at home is to put a piece of paper between your legs and knees when sitting at a computer desk or desk, and then try not to let it fall, preferably for 20 minutes at a time. Your inner thigh soon became thin, and * * * skinny legs succeeded. Try it quickly!

Six stovepipe methods: walking with bouncing legs

When the toe touches the ground, the heel is lifted as soon as it touches the ground, and you walk with the other toe.

Six stovepipe methods: slimming salt stovepipe

Buy special diet salt from the market. If you can't buy it, use coarse edible salt. Every time you take a bath, use a little salt on your ankles and calves repeatedly, so as not to cause pain. The time for each * * * is about 15 to 20 minutes. After * *, soak in high-temperature water for a few minutes before washing. It's best to soak a leg in a knee-deep bath bucket.

Six stovepipe methods: alternating hot and cold bath method

When taking a bath or soaking feet, soak in hot water at 38-48 degrees Celsius for 5-10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the skin temperature by 8 to 16 degrees Celsius. Rest 15 minutes, and repeat 2 ~ 3 times after the body temperature returns to normal.

Special note: you can do it 2 or 3 times a week, and the effect is obvious. But not after meals 1 hour or when you are too hungry.

Six stovepipe methods: instrument stovepipe

Consumable dieters make people exercise passively, consume calories, and make people feel itchy and sore in their legs, just like after a lot of exercise. After about 3 days, this bad feeling disappeared.

The fat-dissolving slimming instrument is only suitable for parts with mild obesity. Do not use panels with wounds and skin sensitive to sunburn.

Diet tea recommendation

First, green tea+chrysanthemum tea

Green tea contains aromatic compounds, which can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Vitamin B 1, vitamin C and caffeine can promote gastric juice secretion, help digestion, reduce fat, and capsaicin can also make you slimmer. In addition, green tea can also increase the metabolism of body fluids, nutrients and calories, and reduce fat deposition in the body. Chrysanthemum tea can relieve the fatigue caused by excessive play in festivals, and the refreshing taste can even alleviate the greasy feeling of food.

Second, rose hips+rosemary

Rosemary is a western spice, which is used for cooking and seasoning. Making tea with rosemary can eliminate the problems of flatulence and bloating caused by eating too much greasy food on holidays, and it is also a very good slimming tea! Rose hips are the gospel of women, rich in vitamin C, and have the effects of caring skin, regulating physiological functions and keeping healthy.

Third, green tea+citrus or dried tangerine peel

Citrus fruits and their peels contain aromatic components, which can relieve stress and relax your body and mind, so that you won't be nervous because of disorder during festivals. They are really ingredients that can relax you! Combined with fat-reducing green tea, it can exert its powerful detoxification effect.

Fourth, rose hips+doctor tea

Dr. Herbal Tea from Rooibos, South Africa, can relieve stomach discomfort such as nausea, vomiting and insufficient gastric motility, and can also promote the improvement of constipation. Caffeine-free, it can relieve stress, help the body absorb minerals and improve metabolic function. With rose hips, it can effectively eliminate edema!

Five, green tea+rose tea

Rose tea is full of fragrance, which can not only beautify and lose weight, but also relieve stress. It is especially suitable for working people, promote gastrointestinal function, make you digest more thoroughly after eating a lot of greasy food, and promote metabolism after long-term drinking. Paired with green tea, it tastes fresh and sweet, alleviating the greasy feeling of holiday food.

Six, rose hips+hibiscus scented tea

Hibiscus tea belonging to Malvaceae has a strong crimson color and a little sour taste. Paired with sweet rose hips can promote digestion. Rich in vitamin C and citric acid, it can promote the metabolism of calories and make your body accumulate 0.