Zhao Yingmin's national senior nutritionist and health consultant columnist is popular online with such a cucumber and egg diet: only eat cucumbers and eggs in the first week, and supplement some coarse grains, vegetables and boiled meat in the second week. It is based on the following points: if the menu is implemented, the daily intake of calories is less than 300cal, and two eggs+cucumber are low in calories and high in water, and the feeling of fullness is appropriate. Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat. Cellulose, on the other hand, can promote intestinal peristalsis, accelerate excretion and lower cholesterol. Eggs are the source of high-quality protein, which can provide the necessary protein for life activities. Egg yolk is rich in lecithin, which is beneficial to brain development, reducing blood fat and softening blood vessels. Comments: Many people are practicing this rapid slimming method, and many people try it, because it is a very common food, easy to implement, and can really see the effect. However, what I want to say is that these two kinds of food are good to eat alone, and there is no problem. Cucumber is indeed one of the good ingredients for slimming, and eggs are also very nutritious, both of which are highly recommended. However, if you only eat these two kinds of food a day, it is very discouraged and opposed. The total calorie is less than 300 calories, which is far below the minimum healthy calorie intake requirement of 1200 calories per day, and it is difficult to meet the body's demand for nutrition and calories. This is a great test and suffering for our psychology and physiology. Although we will be a little excited to lose weight in the early stage, it is difficult to stick to it for a long time, and after eating it, our weight will suddenly increase. The weight rebound is still light. Under this diet, endocrine disorders, slow metabolism, lethargy and dull skin are all inevitable results.