Compared with ordinary yoga, a teacher's guidance to a student can reduce the chance of injury, always pay attention to the students' reaction, master their acceptance and adjust the exercise intensity in time. Before the course begins, the teacher must first have a certain understanding of the students' diet, excretion, physical condition and working condition, and then set various yoga movements according to the specific state. Not long after the promotion of private yoga, it was sought after by women. Ordinary young people choose less such courses. Generally, people who have some physical and physiological defects and want to achieve remarkable results will take more private yoga classes. For example, people who often suffer from insomnia, obesity and lumbar disc herniation account for a large proportion of the people in private yoga classes. Private yoga teachers will also teach different yoga postures for people with different needs. For example, for students with lumbar disc herniation, teachers will teach them more waist movements, such as snake and locust movements, which can strengthen the muscles of the back and abdomen, stimulate the spine, correct the irregularity of the back vertebrae, eliminate excess waist fat, and regulate the central and sympathetic nerves. For obese students, it is necessary to do more movements of twisting limbs in order to promote metabolism and reduce excess fat in the back and abdomen. Students who often suffer from insomnia are generally in a state of excessive excitement or anxiety when they fall asleep, which leads to poor sleep. Therefore, the teacher will let them do some handstand exercises to promote blood circulation, thus alleviating various pressures and tensions brought about by study and work. Can you get rid of insomnia and obesity only by a set of yoga moves tailored for you by your teacher? It's not enough to teach actions. A very important part of private yoga teaching is that private yoga teachers will give students spiritual guidance as a subsidy for teaching movements. In the process of practicing yoga, the teacher will give spiritual guidance to the students, so that they can change their bad living habits and gradually move closer to a healthy life concept. ● Tips Yoga classes need to be practiced three or four times a week, depending on different people's physique, ranging from one to one and a half hours each time.