[Introduction] Beans contain a lot of protein and are high-fiber foods. Below, I will analyze the weight loss effects of beans for everyone! The secret of bean food weight loss!
Beans are low-calorie foods;
To lose weight, first of all, the daily intake of calories is less than the consumption of calories, and then the body will start to consume body fat, so that the weight and body shape can reach the standard. Because peas mainly contain carbohydrates and high-quality soybean protein, as long as sugar is used instead of sugar in cooking, the heat generated is actually not large.
Beans are high-fiber foods;
In the process of losing weight, the most feared problem is "constipation"! When the gastrointestinal peristalsis function is not good, the food eaten has accumulated in the body, so that the weight does not fall but rises, and the lower abdomen protrudes, which stifles the confidence of losing weight.
In fact, as long as you eat high-fiber food during this period, you can solve the constipation problem! Because cellulose can absorb water and excrete it together with other metabolic wastes, it can also decompose fat and inhibit fat accumulation to some extent. In cooking, don't cook peas too badly, so you can lose weight.
Beans are diuretic and sweaty foods;
The water accumulated in the body cannot be discharged, which is the chief culprit of edematous obesity. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories, so that you can lose weight while eating.
Health tip: protein in beans is a plant protein. Under normal circumstances, after being ingested by the human body, most of them will become nitrogen-containing waste and be excreted by the kidneys.
However, if beans are eaten too frequently, the content of plant protein in the body will be too high, and nitrogen-containing waste will also increase, thus increasing the metabolic burden of the kidney.
It is especially necessary to control the consumption of beans for the elderly whose kidneys have decreased their ability to excrete waste. Generally speaking, eating twice a week is enough. If you are a diabetic nephropathy patient, you should not eat soy products when urea nitrogen retention occurs.
Pea diet, eat it and you will lose weight. Come and have a try!
Which do you prefer, red, yellow, green or black? I'm greedy. I love all four. Although they are small and unremarkable in appearance, they have the efficacy that girls need and are a panacea for every woman who tries to lose weight.
Chen Zibin, a traditional Chinese medicine practitioner in Qingyutang, said: "From the perspective of Chinese medicine, dietotherapy emphasizes five colors with five internal organs, and red beans enter the heart, which has the effect of enriching blood and benefiting water; Mung beans enter the liver and have the effect of clearing liver and detoxifying; Soybean enters the spleen and stomach, which has the effect of improving gastrointestinal laxation; Black beans enter the kidney and have the effect of strengthening the kidney and relaxing bowels.
Most of the causes of obesity stem from the disharmony of the five internal organs. Four-color beans are rich in fiber, which can accelerate defecation and improve the five internal organs. However, obese people must not only eat beans, but also cooperate with other foods to achieve the best results.
For example, people with edema and obesity can boil water with mung beans, Poria, Atractylodes macrocephala and yam, which has the effect of strengthening the spleen, clearing the liver and promoting diuresis, but mung beans are cold and cold, and people with weak constitution should not drink them often. "
Then, how to eat red, yellow, green and black beans in order to combine the three functions of losing weight, delicious and healthy? Let's start with an in-depth understanding of the weight loss principle of beans, and start our weight loss journey from beans!
1. Red beans Red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium and magnesium. Has the effects of invigorating spleen, promoting diuresis, clearing away heat and toxic materials, relaxing bowels and relieving swelling.
Red bean orange peel water
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Method: Soak red beans and dried tangerine peel for half an hour, then boil red beans in boiling water for 30 minutes, add dried tangerine peel 10 minute, and then add a little salt.
Efficacy: Red beans have diuretic and detumescence effects. Chenpi can help digestion and promote the five internal organs. Combined with red beans, you can lose weight and reduce swelling. It is recommended to drink it every day after meals, and the effect can be seen in 2 weeks.
2. Mung beans Mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement nutrients consumed by metabolism, and also have the functions of clearing away heat and toxic materials, invigorating stomach and quenching thirst, clearing liver and purging fire.
Kelp and mung bean sauce
Ingredients: half a catty of mung bean, two pieces of kelp 1 piece, pericarp 1 piece, and rock sugar 100g.
Method: soak kelp in clear water for half an hour, and then cut it into small pieces. Wash mung beans and peels, put them in a pot with kelp, add water and bring to a boil with low heat. Add rock sugar and you can eat it.
Efficacy: Mung bean can clear away heat and induce diuresis. Kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.
3. Black beans Black beans are rich in dietary fiber and help improve constipation. They also contain vitamins B 1 and E, which can restore physical strength and improve skin condition, and are very effective in losing weight and beautifying skin.
DHC black bean tea is made from Japanese natural black beans and can be drunk after being brewed with hot water. Rich in cellulose, vitamins, different brass, anthocyanins and other nutrients, it can be used as a beauty slimming drink. Soaked black beans can also be eaten or boiled directly.
4. Soybean contains different kinds of brass and is rich in protein and calcium, which helps to lower cholesterol and strengthen bone growth, and has a positive effect on weight loss.
FANCL germinated rice is made of high-quality germinated brown rice, soybeans and other cereal raw materials. Rich in cereal fiber, vitamins and minerals, each tablet only contains 1.9 calories, which is suitable for daily snacks.
The efficacy of soybean is improved, a new way to drink soybean milk!
Although drinking soybean milk alone is still effective, modern people who often eat out and eat western food have long been short of fiber and their physique has changed. Want to improve soybean efficiency? Find a way for you!
Soybean milk+oligosaccharide banana soybean milk (1 serving) Material: cooked Huang Xiangjiao 1/ 2, sugar-free soybean milk 200ml. Practice: Cut peeled bananas into pieces, put them into a cup, crush them with a fork back, and add soybean milk to stir.
Soymilk+Fiber Soymilk Soup (1 serving) Ingredients: 2.5 tablespoons of soybean powder, sugar-free soymilk 150ml, a little salt, chopped green onion and pepper. Practice: First melt the bean powder with a small amount of soybean milk, and then pour it all in. Put it on a fire and heat it to warm with medium heat. Add some salt and pepper to taste. Finally sprinkle with chopped green onion and serve!
Soymilk+Lactobacillus Soymilk (1 serving) Materials: 30ml yogurt or Yakult, 200ml sugar-free soymilk. Practice: Pour the soybean milk and Yakult together and mix well. MEMO lactic acid bacteria drinks have different sweet and sour tastes. Try more and find out your favorite taste!