The first one is drinks. I think most people will make drinks in summer. Sweet drinks usually contain a lot of sugar and are pure energy foods without nutrition. If you eat too much and can't consume it in time, you will easily get fat. Personally, it is good to sweat a little in summer. In terms of food, you can eat more light foods, such as kelp and konjac. Avoid greasy food in summer, eat more meals and less, like vegetables and fruits. Shut up and open your legs to lose weight. It can be before sunrise in the morning and after sunset in the evening. Choose a place with many trees, it will be cool. It is better to sweat when you are active. Sweating caused by activities has many benefits: heat dissipation, detoxification, lowering blood pressure, promoting metabolism and so on.

Litchi is one of the abundant fruits in summer. In this season of enjoying achenes, you should choose the right fruit to help you lose weight! Although litchi is delicious, eating too much litchi not only does not lose weight, but also does great harm to health. It is easy to get angry in hot weather. Everyone should pay attention to how to eat three meals a day. Don't eat or drink at will, especially greasy food, such as barbecue. Friends who like it can eat some in moderation. Don't eat and drink at will, it's bad for your health.

Eggs, cucumbers and tomatoes are the first choice for diet replacement food, followed by many, such as pumpkin, wax gourd, zucchini, lettuce, oily wheat, kelp, carrots, potatoes, bitter gourd, loofah, Chinese cabbage and sweet potato, all of which have the function of reducing fat. Oolong tea contains a substance called tannic acid, which is closely related to fat metabolism. Oolong tea can stimulate the pancreas to decompose fat and reduce fat. You can eat raspberries in summer, which is sweet and sour. The ketene substance contained in it can accelerate the metabolism and combustion of fat. Rubus can protect the liver, improve eyesight and delay skin aging, and contains a lot of catechins and antioxidant flavonoids.