Postpartum physical deformation is a common problem for women, because the puerpera is very weak after delivery and needs to rest for a period of time. At that time, mothers need to eat more nutritious food and lack exercise, which will lead to fat accumulation and obesity. There may even be symptoms of sagging hips and widening shoulders. So, what is the reason for postpartum hunchback and postpartum squatting?

First of all, the phenomenon of humpback of postpartum mothers is mainly because pregnant women are in a state of calcium deficiency after giving birth to their children. At this time, symptoms of osteoporosis will appear. Mothers need to bow their heads for a long time when breastfeeding their children, which will lead to humpback for a long time. Secondly, mothers need to eat a lot of nutritious food every day after delivery to promote physical recovery, but eating too much can easily lead to obesity, and mothers need to rest for a long time after delivery. Without proper exercise, the fat in the waist will accumulate and the waist will become thick. The combination of the two situations will make mom look like a tiger.

Postpartum hunchback and waistline can be improved by exercise. Mothers can stand upright against the wall for more than 20 minutes every day, or do shoulder pressing exercise every day, which can effectively correct hunchback. Mom can turn the hula hoop for half an hour every day, which can effectively improve the symptoms of waist thickness. At the same time, keep a regular diet and don't overeat.