How to reduce your stomach after childbirth
Under normal circumstances, a mother will definitely gain weight after pregnancy, which is usually 10 to 15 kg higher than that before pregnancy. After the baby is born, the weight will be about 5 kg heavier than that before pregnancy, including enlarged breasts, uterus and some increased fat. And a large part of it is piled up on the stomach, so it seems to be the goal of many female friends to lose their stomachs after childbirth. Generally speaking, the most effective way to reduce belly after delivery is to combine diet with exercise. There are mainly the following points:
One is exclusive breastfeeding. Not only for the baby, breast milk is the best, most nutritious and most suitable food for him, but also for the mother, it is the best opportunity to take away the excess fat and excess calories accumulated during pregnancy. Three months after delivery, breast milk will take away a lot of accumulated fat and lose weight at an alarming rate, averaging about 5 kg a month.
The second is to use a professional contraction abdomen belt. In recent years, the use of abdominal belt by women after delivery is also recognized as the most effective physical assistant method, especially the functional abdominal belt in uterus, which contains traditional Chinese medicine components such as motherwort, deer embryo powder, safflower and notoginseng. It not only helps to double the effect of shrinking thin abdomen, but also has a good effect on postpartum enlargement of uterus, birth canal and physiological recovery.
The third is to eat reasonably and avoid overeating, especially during confinement. Eat more light food, such as pig's trotters, ribs, chickens and ducks. As long as the meat and vegetables are matched and the diet is reasonable, the milk will increase and it is not easy to get fat.
Fourth, scientific and reasonable exercise. You should selectively do some exercises that are beneficial to postpartum weight loss, such as abdominal massage and so on. The following is a detailed introduction to several exercise methods for reducing belly after childbirth.
How to reduce the soft meat in the belly in the month?
There are many ways to lose weight. The exercises that can effectively consume abdominal and waist fat are sit-ups and swimming. Eat more light food and try to eat less meat with high calorie. Waist liposuction is the most effective way to reduce belly. It relies on absorbing excess fat under the skin to achieve slimming effect, but it is recommended to use it with caution. Surgery is risky.
I just gave birth to a baby two weeks ago. I suggest not to eat too greasy. These two weeks are the best time to discharge lochia, so you can choose to eat something light and digestible. For example, biochemical soup, fried pork liver with sesame oil, and boiled rice wine with ginger when thirsty.
You can drink some honey water in moderation in the morning and evening, which will help digestion and stomach, because most of them will be a little constipated after childbirth. Lactating mothers don't have to worry about taking it, because it is a natural nutrient, which is good for the child's brain development and is also good for the mother's milk. Oh, the best of both worlds.