Can scrapping reduce weight?
Scraping certainly has the effect of losing weight, but the effect is very slow, and the onset time of different constitutions is different. Under normal circumstances, with proper dieting, it will take at least one month to see a little weight loss effect. A few people need half a year or more to lose weight. Therefore, it is not recommended for impatient people to use scraping to lose weight.
How often do you shave to lose weight?
The same part is once a week.
Scraping and losing weight is a long-term process. Shaving the same part every day is easy to cause skin lesions, which people with weak constitution can't stand. It is usually necessary to wait for the traces left by scraping to disappear before the second scraping. It usually takes 3-7 days for these scratches to disappear.
How long does it take to lose weight by scraping?
Usually shave for 30-40 minutes at a time.
When scraping, the pressure should be moderate, with slight fever and slight redness of the skin. The scraping time of each part should be controlled at about 30-40 minutes, and it is easy to cause skin lesions if the time is too long. Be careful, don't insist on scraping, it is better to shave a little at a time.
Don't be in a hurry to lose weight by scraping.
As the saying goes, don't eat fat. You won't lose weight if you eat less. No matter how much you want to lose weight, be reasonable. Understand that obese people will never be as thin as models unless they are sick. Lose weight slowly, and you can lose 10% in the first year. Determine the goal of losing weight 10% after one year. Perseverance is the only way to prevent weight from returning to its original state. In particular, scraping to lose weight is special and slow, so don't be impatient.
Maintaining the effect after scraping and losing weight depends on reasonable diet control.
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.