1. Control diet: reduce food intake, especially carbohydrates, and avoid junk food and high-calorie food. Eat more fruits and vegetables every day and supplement enough vitamins and minerals.
2. Meal time: Eat three meals regularly every day and stop eating after 6 o'clock.
3. Drinking water: Drink at least 2 liters of water every day to help metabolize waste and calories.
4. Sit less and move more: reduce sitting for a long time and do more aerobic exercise, such as running and skipping rope, to help burn fat.
5. Sleep: Ensure adequate sleep time, preferably 7-8 hours.
6. Feel comfortable: keep a good mood and mentality and avoid negative emotions.
7. Suitable slimming products and services: You can choose slimming stickers, slimming cream and other products to help you lose weight.
8. Persistence: Only by adhering to these measures can we achieve the goal of losing weight.