1, jujube walnut porridge

Red dates and other spleen-strengthening sweets: Sun Simiao, a famous doctor in ancient China, said: "It is advisable to keep sour and sweet in spring to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

2.honey grapefruit tea

Honey: Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer and relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.

3. scrambled eggs with spring buds

Spring buds: Spring buds are eaten in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also says to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

4. Shrimp and leek

Leek: The climate is changeable in spring, so you need to maintain the yang. Leek is most suitable for human yang, and it is known as natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish and so on. And can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

5. Bamboo shoots and mushroom soup

Bamboo shoots: Bamboo shoots, known as "the first vegetarian food", have been loved by people since ancient times as a delicious food. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes, such as "dried medlar bamboo shoots" in Shanghai, "dried white feather chicken bamboo shoots" in Nanjing and "dried southern meat bamboo shoots" in Zhejiang, all occupy a place. However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Fermat forest.

6, garlic spinach

Spinach: Spinach is a kind of vegetable that is available all year round, but it is better to eat in spring, instead of "autumn spinach" as Zhao Benshan and Song Dandan said. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

I hope it helps you.