Friend: it's really hard for a group like us to be thin and have no good working methods! Have dinner early at night ~ do some exercise after 3 hours! You can try to do some sit-ups at home, take a walk in the community and parks ~ Go shopping with friends on weekdays ~ Walk more ~ You can also lose weight ~ Sit in the office without much exercise every day ~ So you won't be hungry ~ Make a meal plan for yourself ~ Then you must lose weight! The best way is to add yogurt to apples ~ eat vegetables at night ~ eat less rice! Usually can't eat anything else, can't drink coke ~ stick to it and lose weight!