Losing weight in winter I think what everyone is most concerned about is which foods can prevent the lower body from getting fat? How to make slimming tea? Which diet recipes are the most oily? How to eat dessert without getting fat? Then let me answer your questions one by one. Let's reveal the popularity list of the hottest slimming recipe Top5 for everyone! Food for controlling obesity in the lower body
The popularity list of slimming recipes 1 period: foods that control lower body fat.
1, Sesame: Sesame provides vitamins E, b 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall.
2. Bananas: Bananas are rich in potassium and fat, but low in sodium, meeting the nutritional needs of beautiful legs.
3. Apples: The water-soluble fibrous pectin contained in apples can clear the intestines and prevent obesity in the lower body.
4, red beans: it can increase gastrointestinal peristalsis, reduce constipation, and promote urination. The cellulose contained in it can help to excrete water and fat from the body, which has a 100% effect on * *.
5, watermelon: watermelon diuretic, potassium content is also quite a lot, its ability to modify the legs can not be underestimated.
6. Shatian pomelo: low in calories and rich in potassium. If you want to be a young lady, you can try Shatian pomelo first.
7, celery: celery contains a lot of colloidal calcium carbonate, which can supplement the calcium needed for straight legs, and is also rich in potassium, which can prevent edema in the lower body.
8. Pineapple: Eating more pineapples can promote blood circulation, send fresh nutrients and oxygen to the legs and restore the vitality of the legs.
9. Kiwifruit: Kiwifruit is rich in cellulose, which absorbs water and expands to produce satiety, increases the speed of decomposing fatty acids, and prevents excess fat from thickening legs.
10, tomatoes: tomatoes have diuretic and leg fatigue. Beautiful women who stand for a long time can eat more tomatoes to ensure the strength of their legs.
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Make your own slimming tea
The popular list of slimming recipes NO.2: homemade slimming tea.
Tea has a long history and a wide variety. Here are 12 kinds of slimming tea for everyone, so that you can easily drink the fat on your body if you love beauty.
Oolong tea: Because of dieting to lose weight and eating less, food residues will be insufficient, sometimes only once every few days, and it is easy to dry. Oolong tea is recommended.
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
Coix seed tea: There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea: Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Pu 'er tea: Gastrointestinal dyspepsia will not only affect gastrointestinal function, but also make fat and sugar not be consumed normally, resulting in obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum. Practice: hot water brewing. Efficacy: help digestion and eliminate grease.
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Scrape off "oil and water" with vegetarian food
The third place in the popularity list of slimming recipes: nine vegetarian dishes scraping "oil and water"
Nowadays, there are many "three highs" in people's diet, which is not conducive to lowering blood fat and protecting cardiovascular system. Nutrition experts believe that people should always eat vegetarian food to scrape off oil and water. The following 9 kinds of foods have the effects of reducing blood fat and clearing intestines.
1. Oats can reduce cholesterol and lipid. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
2. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, b 1, b2, b6, E, carotene and so on, and also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.
3. Onions, garlic and onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
4. Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
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Eat more tofu and get your ass up.
No.4 in the popularity list of slimming recipes: eat more tofu and get your ass up.
Maybe I don't know, buttocks are the invisible enemy of the body. If your hips are plump and firm, it will naturally show your slender waist, and it will also increase the obvious slender effect for your legs. The roundness of the hips will naturally make a graceful figure curve. For office workers who work from nine to five, because sedentary offices don't exercise often, fat gradually accumulates in the lower body, which is easy to cause hip sagging.
The most important reason for hip sagging is the unreasonable diet in our daily life. You know, if animals eat too much fat, it is easy to accumulate in the lower body, further causing hip sagging. Since we have found the cause of hip sagging, we should start with three meals a day and pay attention to eating more vegetable fat or food containing vegetable protein. For example, tofu is the best food to prevent sagging buttocks.
Tofu can be cooked in various ways, such as cold salad, stew, stew and so on. Moreover, the varieties of tofu family are endless. In addition to traditional soybean milk, tofu brain and dried tofu, there are new types of tofu, such as delicious tofu ice cream, which are very suitable for people who can't accept lactose. In addition, the cheesecake made of tofu is also great.
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Three secrets to make you feel at ease to eat dessert
5 th place in the popularity list of slimming recipes: 3 secrets make you feel at ease to eat dessert.
1, controlling consumption is the highest guiding principle: desserts or snacks can make people fat because the calories are higher than ordinary foods, so as long as they are eaten in moderation, they will not get fat at all. Of course, people who are losing weight will get faster results if they refuse snacks and snacks. But if you don't want to quit delicious desserts and lose weight, you should make a phased plan in advance and strictly control the consumption of snacks, which can reduce mental stress and improve the success rate.
2, avoid eating desserts on an empty stomach: because the endothermic effect is the best on an empty stomach, it is easy to eat a lot unconsciously. If you are really hungry and need something to fill your stomach, you can eat some low-calorie snacks, such as jelly, yogurt, fruit or soda cookies.
3, high-calorie desserts should be eaten after meals: high-calorie snacks such as cheesecake, it is best to eat after meals, because it is digested with food fiber in the meal, the heat absorption will be less, and it is not easy to eat more.
Tip: calorie calculation of snacks
If the calories of snacks are digitized, the daily allowable calories of snacks for people with low exercise are between 150-200 calories, those with moderate exercise are between 250-300 calories, and those with high exercise can be around 400-500 calories. Of course, the calorie range of snacks is related to weight, personal physique and calorie intake of three meals, which should be designed and adjusted according to personal actual situation and three-meal strategy.