Green weight loss remedies Qingchang Yangwei beauty tea can lose weight! Black tea fungus has better weight loss effect! You can also beautify your stomach! Tea slimming tea is a good slimming product to eliminate greasy, reduce blood fat and refresh the mind. Chen Zangqi, a contemporary pharmacist, once said: "(Tea) tastes bitter and cold, alkaloids can stimulate gastric juice secretion and promote digestion, and tannic acid can stop diarrhea and relieve oil." In addition, tea can also prevent the deposition of fat in blood, enhance the elasticity of blood vessel wall, lower blood pressure and prevent atherosclerosis. Pu 'er tea and oolong tea have the best curative effect and are known as "slimming tea". Drinking tea to lose weight Our ancestors discovered long ago that drinking tea can not only help digestion, clear the brain and diuresis, but also remove body fat. In the Ming Dynasty, Gu Pu said: "People who drink real tea can quench their thirst, help digestion, reduce phlegm and sleep, promote diuresis, improve eyesight, benefit thinking and relieve fatigue. People can't live without tea for a day. " "Tired" here refers to eliminating body fat, that is, lowering blood fat, which is often called "scraping oil". Everyone has this experience. Eating too much meat and drinking a cup of strong tea will make your stomach feel better. Among the ethnic minorities in China, such as Mongolians and Uighurs, although they eat more meat, they also drink more tea. So there are not many fat people among them. In order to lose weight, French obese people often drink Pu 'er tea from Yunnan, China, which is called "scraping camellia oleifera". Japanese people like to drink oolong tea from Fujian, China. They regard oolong tea as a treasure in tea. Oolong tea is very popular in Japan, because it can prevent fat and lose weight. It tastes good and meets Japanese tastes. Black tea fungus is the first choice for green weight loss. According to the authoritative version of Dr. Kombucha, a famous Japanese pathologist, Kombucha can clean the stomach, clear the stool, lower blood pressure, lower blood fat and lose weight. The decomposed membranous wax bacteria and lactic acid bacteria can fully burn nutrients in the body and convert them into energy, thus reducing the accumulation of fat in the body. Black tea fungus is cultivated with tea, which not only has the effect of tea, but also has a better effect of clearing stomach and lowering blood fat. The membrane of black tea fungus resembles the skin of jellyfish, so it is called "Haibao"; Because black tea fungus can help digestion and treat a variety of stomach diseases, it is called "Wei Bao" in some places; Black tea fungus is also called "black tea fungus" because it is made of black tea water and white sugar, and contains yeast, acetic acid bacteria and lactic acid bacteria. Black tea fungus, must choose the best quality rejuvenation strain, otherwise the culture time will grow hairy and rot. Characteristics of compound fungus Kombucha: 1. The individual of rejuvenating Kombucha is bigger and thicker than the general Kombucha. 2. Compared with the common black tea fungus, the individual bacteria of rejuvenating black tea fungus are stronger, with better activity and fuller strains. 3. The individuals rejuvenating Kombucha are less prone to long hair, mildew and decay than ordinary Kombucha. 4. The individual of rejuvenating Kombucha is bigger than ordinary Kombucha, so it will produce more bacterial liquid. Generally, one kilogram of black tea fungus can cultivate about three kilograms of black tea fungus liquid. Note: In the past few years, the strains cultured without rejuvenation technology in China were not as good as the first generation, and the time was long and long, so the domestic black tea fungus disappeared overnight. Because black tea fungus is rich in vitamin C, vitamin B and other nutrients, and contains three kinds of microorganisms (such as yeast) that are beneficial to human body, it can regulate human physiological function, promote metabolism, help digestion, prevent arteriosclerosis, resist cancer, preserve health and strengthen the body, and become a health drink that is popular all over the world. Kombucha has been used in China for 150 years. In recent years, the practice of applying black tea fungus in medical circles at home and abroad shows that black tea fungus can treat many chronic diseases, such as hypertension, arteriosclerosis, coronary heart disease, diabetes, constipation, hemorrhoids, obesity, alopecia areata, white hair, cataract, rheumatoid arthritis, gastritis, dysentery, anemia, riboflavin deficiency and so on. In the study of the effects of the effective components in tea and black tea fungus on human intestinal ecological balance, only Hsuanchan [10] and others have reported the functional components of black tea fungus. Some intermediate products, such as gluconic acid 1, 4-lactone and gluconic acid, can be produced by the fermentation of Acetobacter, Yeast and Lactic Acid in black tea fungus, which have antibacterial, detoxicating and anticancer effects on human body. In contrast, the research abroad is relatively in-depth. Anita M. Hartman [11] et al. used mice to drink black tea fungus for a long time, and tracked and compared its growth life, appetite changes and organs. It was found that the data of the control group was worse than that of the long-term drinking group, but the effect on human body needs to be tested. C.Dufresne[ 12]+02] Research has concluded that black tea mushroom beverage has great effects on anti-cancer, anti-heart disease, improving digestive ability, stimulating immune system and diminishing inflammation. The beauty function of black tea fungus essence has been used in many well-known brands of cosmetics. Ladies who love beauty can search online for the following contents: vitamin H can strengthen skin energy, accelerate cell metabolism and enhance self-repair ability. Ellagic acid (a three-dimensional anti-melanin factor) can inhibit the production of melanin, not only dilute the existing melanin, but also effectively inhibit the appearance of unexplored spots. In addition, the essence of black tea fungus and peony bark extract are extremely white. Drinking black tea fungus every day is very effective and has little money, but it must be cultivated with high-quality strains. Acetic acid, the main component of black tea fungus in Heihe, is very beneficial to health. Modern medicine has proved that acetic acid has the functions of eliminating fatigue, stimulating appetite, helping digestion, preventing and treating hypertension and arteriosclerosis, and also has certain anti-tumor and anti-obesity effects, so that calcium can be easily absorbed by the human body, keeping the elasticity of bones, and moistening muscles and rejuvenating skin. Black tea fungus in Heihe contains a large number of tea extracts, and the health care function of these extracts can not be ignored. According to ancient and modern research, tea has more than 30 kinds of health care functions, among which the main ones are exciting nerves, enlarging the heart, exciting breathing, anticoagulation, lowering blood fat, preventing coronary heart disease, diuresis, helping digestion, detoxification and antibacterial, cancer prevention and radiation resistance. Tea polyphenols have anti-mutation function and are natural antioxidants, which can delay human aging. Chlorogenic acid, catechin, VC and VE in tea all have skin care effects, making skin white, tender and shiny. There are many known or unknown health-promoting components in black tea fungus in Heihe. The reason why it is beneficial to health is not the single action of one substance, but the joint action of many beneficial components, and its health care effect on human body is also multifaceted. In recent years, some countries in Europe and America have further studied the clinical application effect of black tea fungus in Heihe. Black tea fungus is very effective in nourishing stomach and treating stomach diseases. When the intestines clear the stomach, the face is better, but it is better to treat stomach diseases. My friend tried black tea fungus, and the effect was very good, and it also had the effect of relieving sprinkling. The general black tea fungus I bought at first was very thin, and it grew in less than two months. Later, I learned that the quality of black tea fungus is the best. My friend got superficial erosive gastritis, spent more than 10,000 yuan in the hospital to drink black tea fungus for a month, and then went to the hospital to have a gastroscope. It doesn't matter. Another aunt has a stomachache. Let me introduce it to you. I hope it will help you. Black tea fungus, must choose the best quality rejuvenation strain, otherwise the culture time will grow hairy and rot. Black tea fungus is very good for treating stomach diseases, so we must choose the best rejuvenation strain, otherwise it will grow rotten after a long time of culture. Jinling Evening News reported that Ms. Zhang, who lives in Chenguang Lane, Yuhuatai District, often suffers from stomach trouble. Since she started drinking black tea and fungus juice last year, the stomach trouble that has been bothering her for many years has been magically cured. In order to help more patients with stomach trouble, she decided to give away this black tea mushroom juice for free. The reporter came to Ms. Zhang's home in Chenguang Lane, Yuhuatai District and saw the black tea fungus covered with cloth. When I opened it, it was bright orange, with an unusually smooth and delicate surface and a texture a bit like jellyfish sold in the market. It lies in the basin, covered with water. Ms. Zhang reached into the basin and fished it up, and found that many thick layers had been formed. Ms. Zhang said: "This fungus grows very fast and can grow to the size of a container." Ms. Zhang tasted a little black tea fungus juice for the reporter and found that the juice was sweet and sour. She said that three years ago, she had gallstone surgery and her stomach was upset. As time went on, her stomach trouble became more and more serious. She can't eat and sleep all day. Sometimes she has stomach trouble, and even when she sleeps, she can be awakened by pain. His face is sallow, he is listless all day, and his weight has also dropped, even less than 90 kg. "During that time, it was really not life! At the worst, I even want to vomit after drinking water. Once I went to my neighbor's aunt's house to play, and I accidentally mentioned to her that I had stomach trouble. She immediately said to me,' I'll give you a drink.' It tastes sour and sweet when I drink it. It's delicious! "Ms. Zhang said that the old lady said to me,' This is a good thing, and it is very effective in treating stomach diseases. My little grandson likes drinking a lot every day! At that time, I went home with the remaining half a glass of water with a grain of salt. Unexpectedly, after two days, the Russian black tea fungus, which was originally the same as water, slowly grew a layer, just like the skin on the cooled milk, which will grow bigger and bigger in the future. Ms. Zhang said, "Now the work pressure is so great that many people eat three meals a day irregularly, and many people have stomach problems. My stomach was cured because of it, so I decided to give this kind of black tea fungus to some readers for free, hoping that their stomach trouble could be cured as soon as possible. "Jinling Evening News" reporter Su Liping Kombucha is a good rejuvenation Kombucha. Compared with the original species of black tea fungus, it is more robust, less prone to mildew and long hair. The liquid of cultivated black tea fungus is 3-4 times that of the previous strain. The vitality and activity of the strain are improved, so that the strain is not degraded, the cells are full, and there is no Fusarium. The regenerated strain is white or brown. It is thicker and bigger than ordinary strains. Bacteria can be rejuvenated with rejuvenation powder. Non-rejuvenating strains, for example, there was no rejuvenating strain in China a few years ago, but it was not as good as a generation. After a long time, the black tea fungus in China disappeared overnight. After the strain is poured, the rejuvenation powder can be directly poured into the culture container. The characteristics of rejuvenating black tea fungus are: 1. The individual of rejuvenating Kombucha is bigger and thicker than ordinary Kombucha. 2. Compared with the common black tea fungus, the individual bacteria of rejuvenating black tea fungus are stronger, with better activity and fuller strains. 3. The individuals rejuvenating Kombucha are less prone to long hair, mildew and decay than ordinary Kombucha. 4. The individual of rejuvenating Kombucha is bigger than ordinary Kombucha, so it will produce more bacterial liquid. Generally, one kilogram of black tea fungus can cultivate about three kilograms of black tea fungus liquid. Note: In the past few years, the strains cultured without rejuvenation technology in China were not as good as the first generation, and the time was long and long, so the domestic black tea fungus disappeared overnight. Culture method of rejuvenating strain: 1. Regenerated Kombucha strains must be selected for culture. Rejuvenate kombucha with strong bacteria! Not easy to mildew, not easy to grow hair, large amount of bacteria, long service life. Second, container disinfection Thoroughly disinfect the container for cultivating rejuvenating black tea fungus. Method 1: High-temperature cooking and sterilizing containers. Method 2: disinfect the container with potassium permanganate. 3. The ratio of tea syrup is as follows: 1 kg of water, 4 g of tea leaves, one or two sugars, boiling in water 10 minute, then taking out the tea leaves and adding sugar. When the temperature is lower than 30℃, rejuvenation strains are added, and about 5g rejuvenation powder is added at the same time. (Heihe rejuvenation powder is a natural substance, not a chemical substance) Fourth, do a good job of ventilation, seal it with a layer of gauze, and do a good job of ventilation, and wait 10 day. When drinking, add water to put sugar one to three. 6. Others If there are other bacteria growing on the membrane surface. You can spray alcohol on the surface to disinfect it three times a day. Or take out the strain, re-cultivate it after cleaning, and pay attention to disinfection. Weight loss remedies directory 1, kelp slimming seaweed foods contain a lot of vitamins and minerals, especially minerals such as iodine, calcium, magnesium, iron, potassium and sodium. For women who value health and beauty, especially those who want to get rid of fat and improve the curve of the lower body, the more the better! Kelp contains a lot of iodine, which helps to improve the thyroid function in the body, and is quite helpful to calorie consumption and body metabolism, thus achieving the purpose of losing weight and controlling weight. In addition to iodine, potassium is also a beneficial mineral to eliminate floating meat in the body. Potassium can help balance sodium in the body. If there is too little potassium in the body, it will cause the imbalance of sodium and potassium in the body. Excess sodium will divert water, cause cell edema, and make weight loss more obvious. However, if potassium ions are ingested sufficiently, sodium ions will not retain excess water. Therefore, potassium ion can help the metabolism of excess water in the body, eliminate edema and improve the modification curve of floating meat. Algae contain these minerals, which are helpful to the body. Besides kelp, there are many kinds of seaweed foods for us to choose from, such as kelp (algae larger than kelp), red algae, green algae, cyanobacteria, brown algae and so on. There are concentrated tablets or concentrated solutions of these algae on the market, and you can also buy natural kelp to cook at home, but remember when cooking any helpful food! Try to cook with less salt, less sugar and less oil, such as steaming or boiling, so as not to lose the original purpose of slimming! In addition, try to have a balanced diet and don't eat too much, so as not to overdo it! [Edit this paragraph] 2. Banana dipped in honey is rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm. [Edit this paragraph] 3. Grapefruit Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, you will naturally lose weight after a while. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach. [Edit this paragraph] 4. Lemon vinegar, lemon vinegar: An edible vinegar with the effects of losing weight and caring skin. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious. Lemon and vinegar have the same function of decomposing fat. Having a drink after dinner can really make you more beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach. [Edit this paragraph] 5. Apple Meal Apples are fruits with low calories and high nutrition. Because of this, many people regard them as diet meals. You know, compared with ordinary meals, apples have much lower calories and will certainly lose weight, but in the long run, the imbalance of nutrition will make the body unbearable, and once they stop, their weight will slowly pick up. Eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat them when you are hungry until you are full; Any kind of apples will do, but red apples are the best. [Edit this paragraph ]6. Guava and tomato nutritionists list the weight loss spectrum that is adjusted according to everyone's different physique and needs. It's not immutable, and the matching fruit varies from person to person. Therefore, guava and tomatoes will definitely not be included in the diet menu. [Edit this paragraph ]7. Pineapple Pineapple is rich in vitamin B 1, which can promote metabolism, eliminate fatigue, and is rich in dietary fiber, making digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes. [Edit this paragraph ]8. Avocado Avocado contains a lot of unsaturated fatty acids, which makes people feel full. If it is used for short-term weight loss, it does have the effect of slimming, but you can't return to normal diet at once, otherwise your stomach will be uncomfortable. In addition, although avocado contains plant fat, if you eat too much, the accumulated calories are also considerable. [Edit this paragraph ]9. Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin b 1 and vitamin C, which is a very effective fruit for losing weight. Raw materials of loquat cream: 500g of loquat meat and 600g of rock sugar. Method: Boil the rock sugar in boiling water until it melts, and add batch to continue cook the meat until it becomes thick paste. Ingredients of loquat porridge: 250g loquat meat, 50g japonica rice and appropriate amount of rock sugar. Method: Boil the rock sugar in water, then add the washed japonica rice and cook until the porridge is cooked. Add the processed loquat meat and cook for 10 minute. [Edit this paragraph] Summer weight loss remedies At this time of year, because summer clothes are about to be put on, many people should start to review their bodies. Nowadays, because of the wide spread of weight loss information, many people are also willing to share their weight loss experiences, so the more they accumulate, the more strange tricks and methods they have. I believe many people have heard of "Rose Jujube Tea", which is both natural and magical. Some people want to relieve constipation, while others want to lose weight. Of course, they just want what they want! Because of the immediate pleasure, its reputation spread like wildfire. I believe that most people who want to lose weight still have doubts about slimming drugs and the ingredients in slimming tea, because after all, they still have to take care of their bodies! I couldn't afford to go to an expensive and unrealistic slimming center, so I started drinking scented tea. In fact, rose jujube tea, which has the most slimming effect among many formulas, was originally used to eliminate constipation and help defecation, because it will cause defecation soon after drinking, and the effect is quite fast. Moreover, when the dose is large, it will cause diarrhea and watery diarrhea, which makes people feel immediate. So many dieters will be very happy and keep trying. If you also want to try the following ways to eat, can you eat healthily? Practice of rose candied jujube tea [1]: Material: 5 California candied dates, and a small amount of pink roses can be rubbed (it is best to buy shredded ones to make the taste better). Practice: Prepare 500-600CC of water and put candied dates and pink roses in it. Put it on the fire and heat it until it turns off. Rose has the functions of soothing the liver, relieving depression, protecting the liver, promoting metabolism and effectively removing fat (but the oil he removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin). Jujube can provide fiber. Long-term drinking can clear the stool and maintain the normal function of metabolism. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight. Although roses have the function of removing fat, don't do too much and too thick at once, otherwise there will be abdominal pain and watery diarrhea. At first, you can drink one cup a day and use it every day. The stool is almost clear, so you can lengthen the interval and drink it once or twice a week. [Edit this paragraph] Plant weight-loss formula Plant weight-loss formula refers to a green and healthy weight-loss formula extracted from plants and containing no pharmaceutical ingredients: the main ingredients are: green tea polyphenols, guanidine, seaweed, chitin, hawthorn, evening primrose and so on. Can make the human body lose weight in a relatively healthy situation. Green tea polyphenols (): Green tea polyphenols play an important role in human fat metabolism. The human body has cardiovascular diseases such as high cholesterol and triglycerides, such as fat deposition on the inner wall of blood vessels and atherosclerotic plaques formed after vascular smooth muscle cells proliferate. The remarkable antioxidant activity of green polyphenols can reduce the coordination level between lipid peroxide (lpo) and malondialdehyde (mda), thus reducing the damage of oxygen free radicals and lpo to vascular endothelial cells. Guanana: selected Paulliniacupana seeds, a vibrant fruit along the Amazon River. It can stimulate the nerve gradually and slowly, with long duration, mild stimulation and no harm to human body, while products from other sources usually take effect quickly, but the duration is short. Guarana is widely used in food, beverage and medicine industries because of its strong tropical regional flavor, and has a wide range of consumers. Efficacy: 1, enhancing vitality 2, suppressing appetite 3, resisting fatigue 4, and improving immunity. Seaweed 1. Seaweed contains a lot of iodine, which can obviously reduce the cholesterol content in blood. Eating regularly is beneficial to maintain the function of cardiovascular system and make blood vessels elastic, thus ensuring the normal supply of skin nutrition. 2. Seaweed is rich in methionine and cystine, which can prevent dry skin. Regular eating can also make dry skin shiny, and oily skin can improve oil secretion. 3. Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots. Chitin: As a functional health food, 199 1 year is regarded as the sixth life factor after protein, fat, sugar, vitamins and inorganic salts in Europe and America. It is completely different from ordinary nutrition and health care products, and has five functions of enhancing immunity, inhibiting aging, preventing diseases, promoting disease rehabilitation and regulating human physiological functions. The physiological function of chitin on human body mainly depends on the function of chitosan. According to the literature, the preventive and health care effects on diseases are briefly described as follows: 1. Hinder the absorption of fat. Because chitosan is a cationic compound with positive charge, it gathers around negatively charged lipid droplets in the body to form a barrier and hinder absorption. At the same time, it can also combine with bile acids, affect lipid emulsification and reduce its absorption. 2. Absorb harmful substances in the body and exclude them from the body. With the progress of science and technology, it has also brought many public hazards, leading to strange diseases of mankind. Among them, the most widely known are heavy metal pollution, cadmium poisoning, mercury poisoning and lead poisoning. "Chitosan" can adsorb and excrete heavy metals. As a functional health food, "chitosan" exerts its natural healing ability in the body by regulating physiological rhythm, strengthening human immune mechanism and activating cells, and its magical function is not difficult to understand. Hawthorn: Hawthorn, a powerful diet. There is no accumulated food in the stomach, and spleen deficiency cannot be transported. Those who don't eat more will neutralize the qi of the spleen and stomach. Herbal classic Shu: Hawthorn, the classic is sour and cool, but if you look at it, it can help digestion, promote blood circulation and remove blood stasis, then the gas will not be cold. Stagnation leads to diarrhea, postpartum lochia, and pillow pain when stored in Taiyin. Hawthorn can enter the spleen and stomach to eliminate food stagnation and disperse blood, so it can treat dysentery and abdominal pain of lying-in women. Generally speaking, it is good at changing diet, invigorating spleen and stomach, promoting qi circulation and removing blood stasis, so children and parturients should eat more. This essence is mistaken for cold, so it has the function of washing sores and relieving itching. Evening primrose: Evening primrose oil is the most important nutritional medicine discovered in this century. Seeds contain 20-30% oil, of which 70% is linoleic acid and 8-9% is γ -linolenic acid necessary for human body. Evening primrose oil can treat many diseases, regulate lipid substances in blood, and has remarkable curative effect on coronary artery infarction, atherosclerosis and cerebral thrombosis caused by high cholesterol and hyperlipidemia. It can also treat various sclerosis, diabetes, obesity, rheumatoid arthritis and schizophrenia. It is also found in the laboratory that it can inhibit the growth of cancer cells. Clinically, evening primrose oil can prevent cardiovascular obstruction and reduce cholesterol, thus preparing specific drugs for preventing and treating cardiovascular diseases. Evening primrose is also a good material for arranging flower beds. The flowers of evening primrose can extract the essence. At present, it is popular in the world to extract ingredients from plants instead of diet pills. For example, plant herbs are extracted from plant essences, such as green tea polyphenols, guar beans, seaweed, chitin, hawthorn, evening primrose and so on. , contains no pharmaceutical ingredients, has minimal side effects and scientific principles, and is also one of the first choices for healthy weight loss. [Edit this paragraph] Pepper weight loss remedies From the perspective of traditional medicine, pepper is not good for the body itself. Eating a small amount of pepper can promote appetite, but eating a large amount will stimulate gastrointestinal congestion and damage, causing diarrhea and losing weight, which is a temporary effect. It is unhealthy to eat in large quantities for a long time. [2] [Edit this paragraph] Bean products can be drunk in all seasons. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. Try it yourself and send a cup of "unique" and delicious soybean milk to your family in the cold winter, which is warm and considerate. The method of soybean milk juice: put half a carrot, half a bunch of spinach, 2 Chinese cabbage leaves and half a banana into a blender and stir evenly, add a little lemon juice, then add half a cup of soybean milk and stir for 10 second. The method of black soybean milk: add 1 spoon of black bean powder and black sesame powder to 1 cup of soybean milk and stir well.