In the process of slimming, fat does not always play a negative role. Edible fat can not only be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent. The best diet recommended by researchers includes moderate fat and more fruits, vegetables and dairy products. Everyone knows that vegetables are most beneficial to lose weight, but vegetables only contain vitamins, not calcium. If you only eat vegetables and fruits to lose weight, it is easy to cause malnutrition and osteoporosis. Moreover, vegetarians are prone to mood swings and are likely to run away. Not long ago, the popular method of eating meat to lose weight was also very unscientific. Eating only meat is not only difficult to swallow, but also difficult to persist for a long time. Women who eat too much meat are more likely to get breast cancer.