Pay strict attention to the diet during pregnancy, otherwise it is easy to affect the health of pregnant women because of improper diet, so many pregnant women are particularly cautious in diet. When pregnant women have abdominal distension symptoms, many pregnant women want to improve through diet. What can I eat if I am pregnant?

Yogurt and pitaya

After the symptoms of abdominal distension and indigestion appear after pregnancy, you can eat some foods that promote gastrointestinal peristalsis, such as yogurt and pitaya, so that you can solve the phenomenon of abdominal distension and indigestion.

Digestible porridge

In addition to yogurt pitaya, there are many foods that can promote digestion, such as digestible porridge, which can help pregnant women solve this symptom.

bland diet

If pregnant women have flatulence, it is probably caused by the stimulation of diet. If the food they usually eat is cold and irritating, it will lead to flatulence in pregnant women. Usually, we must pay attention to a light diet and don't eat some irritating or spicy food.

Avoid food that produces gas.

Flatulence in pregnant women is a common phenomenon. This situation will not affect the fetus in the abdomen, but it will make pregnant women particularly uncomfortable. After this symptom appears, we should pay attention to dietary taboos. Food that is easy to produce gas must not be eaten. For example, cabbage, carbonated drinks, broccoli and other foods will produce gas, so pregnant women should not eat these foods when they have flatulence.