Zhang Junning's self-discipline is famous in the entertainment circle. As we all know, Zhang Junning has always had the habit of running and keeping fit. At present, it has been adhered to for more than ten years, and the diet is also very restrained. Some time ago, I participated in The Life of Desire. While the other guests were still sleeping, Zhang Junning got up and began to practice yoga. After practicing yoga, he also asked everyone to run together. This incident has also caused many comments from netizens!
Zhang Junning's perennial self-discipline is also reflected in the maintenance of his figure. At present, 37-year-old Zhang Junning is 178cm tall and weighs only 92kg. Zhang Junning's body fat rate is relatively low due to long-term exercise, and he looks much thinner than others of the same weight!
It's not only because of self-discipline, but also because Zhang Junning is picky about food and doesn't eat greasy, high-calorie, sweet and high-salt foods. This eating habit has been with her for many years. Among the foods you usually eat, many of them are also very effective for maintaining your health. Among them, two kinds of food are staple foods, and the slimming effect is very outstanding!
The first kind of food is corn, which has a very high dietary fiber content and a strong satiety. If it is used to replace a part of rice flour in the diet, it can achieve the purpose of losing weight and scraping oil. The second kind of food is quinoa, which is rich in protein and dietary fiber. It has a stronger satiety than corn and can also help to lose weight.
In diet, using these two foods instead of rice and noodles for breakfast and dinner can easily lose 5 pounds a month!
So sometimes our life is not ruined by our self-control, but because we have no faith. If we want to gain something, we must do it, not fishing for three days and drying the net for two days, but self-discipline, so you will certainly gain something.