It's hard to lose weight around your neck. If you have perseverance, you can do neck exercises every day, ten times before and after, and be careful not to use too much force to avoid injury. Apply some firming cream after exercise, and then gently pat it with the back of your hand from neck to chin for 20-30 times to promote the absorption of firming cream and tighten your chin, which is very beneficial to avoid double chin. This is my years of experience. I have persisted for so many years, and I never had a double chin when I was fat.

Four-step tongue exercise

1, the tongue rolls inward so that the tip of the tongue can reach the throat;

2. Roll up your tongue so that it can touch every part of your mouth;

3. Swallow a little saliva in your mouth after tongue movement;

4. Extend your tongue to the outside and stretch it as long as possible, so that your tongue can almost lick your nose or chin.