Many people pay attention to this. I used to do this, but I didn't have any special reaction or effect after using it. Of course it's gentle. I also heard from one of my sisters that I would have diarrhea. Now we must pay attention to whether there are qualified manufacturers. I changed it now. With the improvement and optimization of my diet, I lost 18 kg before, which is quite good. It has not rebounded for almost half a year now! I personally read the methods in Zhou Xinlei's diet diary. In this process, I will feel hungry, and I can eat a small amount of low-sugar fruit to satisfy my hunger. Actually, there are no secrets at all. If yes, there are two: the first is to stick to the end and never give up; The second is when you want to give up, look back at the first secret and stick to it. I also pay great attention to my diet now, such as breakfast: 1 boiled eggs, 2 slices of whole wheat bread, 2 red dates or several cherry tomatoes for vitamins. Lunch: main course: black fungus (stir-fried or mixed), a little fish (beef and lean meat are also optional), and a rice; A cucumber in the afternoon, a purple potato and a lettuce in the evening. I don't know if I can accept it at night. Is the core, but now top-heavy, eat more at night.