1, how to eat bitter gourd to lose weight
Bitter gourd mixed with kelp buds
Ingredients: bitter gourd 250g, kelp bud 5g, 1 tablespoon Hefeng soy sauce, a little pepper.
Practice: kelp buds are soaked and drained; Seed bitter gourd, slice, wash with a little salt, and squeeze out excess salt water; Put bitter gourd and kelp buds in a bowl, add soy sauce and mix well. Sprinkle with pepper.
Green bitter gourd thick soup
Ingredients: Momordica charantia 150g, cucumber 1, half lotus root, 2 prunes, 2 bowls of soup, 0/4 spoon of salt 1 spoon of lotus root powder, half spoon of soy sauce, and appropriate amount of pepper.
Practice: heat the soup, add some salt, pepper and soy sauce, and add some water to the lotus root powder and mix well; Wash bitter gourd and cucumber and cut into small pieces. Don't pulp cucumbers and bitter melons. After cutting, pour it into a juicer to juice, filter out the residue, then pour in the soup, cook for a while, and finally add a few dried plums and broken lotus.
Shredded balsam pear with double mushrooms
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.
Practice: Slice bitter gourd into filaments, slice ginger into filaments, soak mushrooms in Kamikiri silk, cut off the tail end of Flammulina velutipes and wash. Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Bitter gourd apple juice
Ingredients: a bitter gourd and a bottle of carbonated apple juice.
Practice: Slice the bitter gourd into thin slices, put it into a large container, then quickly pour the carbonated apple juice into the container, and wrap the container with plastic wrap as soon as possible, so as not to let the gas of the beverage escape. Put the drink in the refrigerator for cold storage. Drink it at any time and take it at any time.
Bitter gourd with plum juice
Ingredients: bitter gourd, ginger, coriander, plum, plum juice.
Practice: Cut bitter gourd in half and remove the pulp; Boil in water, and then cut bitter gourd into long pieces; Mince coriander and shred ginger; Put shredded ginger, bitter gourd slices, coriander powder and plums into a bowl, pour plum juice on it, stir well, and marinate in the refrigerator for 2 hours; Take it out of the refrigerator, pour it into a plate and stir it again.
Bitter gourd tomato corn soup
Ingredients: 2 bitter gourd, tomato 1 piece, half corn, a little salt and monosodium glutamate.
Practice: Bitter gourd is peeled and cut into pieces, which can be cut smaller to facilitate cooking. Cut tomatoes into large pieces, cut corn into small pieces, and cook in a large pot. Bitter taste will be dispersed into soup during the boiling process, and it will be greatly reduced after being combined with lycopene and fruit acid. After the corn is completely softened, add a little salt and monosodium glutamate to eat.
Egg yolk and bitter gourd
Ingredients: bitter gourd, salted egg yolk, honey.
Practice: raw salted egg yolk is steamed in a steamer, and the steamed salted egg yolk is crushed with a spoon; Cut a bitter gourd into four sections and take out the heart with a knife; Boil a pot of hot water, put a little salt and oil in the water, add bitter gourd after boiling, take it out and put it in cold water after boiling for two or three minutes, and stuff salted egg yolk into bitter gourd; Slice bitter gourd slices stuffed with salted egg yolk into thick slices. Just put a drop of honey in each tablet when eating.
2. Small ways to lose weight
1, increase sleep time
Plus an hour's sleep time, you can lose weight 14 kg unconsciously. A study by Harvard University found that women who sleep for five hours or less at night are 30% more likely to gain weight than women who sleep for seven hours.
Step 2 smile
A study from Vanderbilt University shows that laughing 10- 15 minutes a day can reduce 40 calories. So, everyone, please keep the comedy.
Step 3 eat fish oil pills
Walking and eating fish oil pills is a good way to lose weight. Researchers at the University of South Australia found that people who take fish oil and walk for more than 45 minutes every day and maintain a balanced diet can lose 4.4 pounds a week. In addition, fish oil can also promote heart health.
4, eating tips
In real life, people may ignore biting, licking and chewing. Pay attention to these when eating, because each action can consume 25 calories for you. After a year, they may be able to make you lose weight 15 kg.
5. Learn to cook by yourself
A study shows that take-away food contains 60% more calories than food cooked at home. It may be because the cooking materials used for take-out are high in calories. For example, take-out may use animal oil to enhance the flavor of food, while at home you can use vegetable oil or olive oil with weight loss effect.
Step 6 chew
Chewing gum can not only exercise facial muscles, but also research shows that chewing gum for one hour can burn 1 1 calories. Chewing gum while cooking can increase satiety and reduce the desire for sweets.
Step 7 relax
Learn how to relax by reading and writing in meditation, yoga or 20 minutes every day. According to the data, a woman used weight-loss relaxation therapy for one and a half years and lost weight unconsciously 10 kg.
8. Dairy products
Eating more low-fat dairy products can reduce abdominal fat. Eat three dairy products a day, please pay attention to low fat. A study by the University of Tennessee showed that during the six-month dairy diet plan, the experimental group that ate three low-fat dairy products every day lost an average of 24 pounds compared with the experimental group that didn't eat dairy products. So researchers suspect that dairy products can promote the burning of abdominal fat.
9, small exercise before meals
Walking for 20 minutes before meals will unconsciously consume a large part of calories. Pre-meal exercise also includes doing housework.