Proper exercise is very important to restore your body after childbirth. Many pregnant mothers think that as long as they have a baby and successfully "unload", their bulging stomachs will suddenly disappear. Then it is very important to introduce how to restore your body after childbirth and exercise properly.

Proper exercise is very important to restore your body after childbirth. First, eat healthily and drink plenty of water.

If it is bottle feeding, the baby should reduce the calorie intake immediately after birth. If it is breast feeding, the calorie should be controlled after feeding. Try to reduce food intake, and make lean meat and plenty of fruits and vegetables our healthy choices. Limit the intake of fat and sugary foods.

Drinking water can promote our metabolism. Drinking a glass of water before meals can fill our stomachs and help us eat less. Drinking can also increase metabolism and help us get rid of the weight of water. Please keep at least eight glasses of water every day.

Second, adopt breastfeeding.

If you can, please try to breastfeed your baby. Breast milk can not only provide children with a variety of nutrients, but also burn more calories every day, which can help us lose excess fat after giving birth.

Third, proper exercise after delivery.

1. Stretch our abdomen by bending our back and knees, crossing our arms on our chest or doing sit-ups behind our heads. Fix our feet on the floor, and then use the strength of our abdominal muscles to slowly pull our upper body a few inches off the ground. Doing two groups every day (each group 10 to 12 times) will effectively smooth the fat on our stomachs.

2. According to the principle of circulation. Lie on the bed, put your hands behind your head, bend your legs and raise our legs 90 degrees. Do the action of riding a bike, and then you will feel the contraction of your abdomen. In addition, it is more effective to put our right knee towards our head, stretch our left leg at the same time, and then alternate exercise (similar to riding a bicycle in a big way). Do two sets every day (10 to 12 times).

Fourth, exercise the main muscles with the help of chairs.

Using chairs also helps to flatten the abdomen. Find a comfortable chair without armrests. Sit in a chair, keep your back straight, bend your knees, and then slowly bring your legs close to your upper body. After reaching the limit, slowly lower the height of our legs and repeat this action every day? 12 times to engage in our main muscles.

Fifth, have a high quality sleep.

It is also important to develop good sleep habits. After giving birth to our children, cortisol (a stress hormone) will increase in the body, and the increase of cortisol can play a role in fattening. Adequate sleep can relieve this stress. In order to get enough rest, you can ask your family to help take care of your baby at night.

Postpartum figure recovery can not be completed overnight. Even Beauty Wang Da S has been restored after some efforts. Therefore, if you want to get back in shape as soon as possible, you should start with daily exercise and get rid of excess fat healthily and scientifically.

How to recover after delivery? Proper exercise is very important. 2 How to recover after delivery?

First, how to restore the body after childbirth

1, eat gum. The fresh mint flavor will make you want to eat.

2. Eat only low-fat foods that you like very much.

There are healthy snacks in the bag, car and table, such as a banana and some oranges. If you are hungry, eat some, which will make you energetic.

4. Try new foods. Try all kinds of things to make your diet rich and healthy.

List all the reasons why I want to lose weight and put them in my chubby notes and photos in every corner of the room.

6. Wear tight clothes. It's useful to wear tight jeans so that when you feel fat, you won't eat them.

7. Go to the grocery store every week and store some healthy food. If you are well prepared, you will be very successful this week.

8. Set some small goals and give yourself some rewards for innovation.

9. Don't put anything in your mouth unless you write down the food and explain why you want to eat it.

10, don't skip meals. That will make you eat a lot of snacks that can't fill your stomach. Anyway, don't eat chocolate without restraint.

How to recover after delivery? If you want to lose weight, you can try the following aerobics.

Second, postpartum thin belly aerobics

1, Shenque point in abdomen of Dantian.

Method: naturally relax and open your fingers and gently pat the fattest part of your lower abdomen. Pat gently, just like patting a baby on the back after a full meal. Then the thumb first retracts into the palm of your hand, and the other four fingers make a fist, which is called an empty fist. An empty fist can gently pat the fattest part of the lower abdomen. The effect of empty boxing is better and deeper, but there is air vibration in the heart of boxing, so it won't hurt.

2, palm circle gently rub the abdomen.

Methods: Hands straight, crossing each other on navel, thumbs crossed, palms pointing to navel, male left hand down, female right hand down.

After inhaling a little, shrink the lower abdomen and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When rubbing, you will feel a slight fever in your palms and abdomen.

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Methods: Open your hands slightly like dragon claws and gently knead the fattest area of your abdomen. The upper right of the lower abdomen is the liver, gallbladder and spleen, and the stomach lives in the middle of the lower abdomen; Rub the liver and gallbladder to remove fat, and rub the spleen and stomach to remove fat. According to China's traditional medicine, kneading is more meticulous than slapping. If you feel pain when kneading, it means that the liver itself is not functioning well. At this time, try to use less force, and the more painful it is, the more harmful it is. It hurts when touched lightly. This is a warning signal that you should see a doctor at once.

4, jade toad sucks really thin belly

Methods: Hold the fattest part of the abdomen with both hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale to relax. Combining beating with breathing is the most intense method, just like running 100 meters suddenly, and the brain will feel dizzy if it inhales too much oxygen at once. Some people faint in less than 36 times, so emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it for five or six times, it means that your physical strength is very poor. Stop doing it and have a rest.

The following 10 dietary rules help new mothers realize their wishes as soon as possible.

1, drink 2 cups of milk every day, the fat content in milk is only 3%, it is easy to feel full after drinking, it is not easy to make people fat, and it can also make the body get enough protein, calcium and a lot of vitamins B and A. Skim milk is the best policy. Protein reserve in skim milk is the same as that in whole milk, but it helps to control excessive fat intake.

2. If you don't breastfeed your baby, you can consume the same calories as before pregnancy, which can help you lose excess fat and maintain your physical strength.

3. Eat five or two dark green vegetables every day. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea seedlings, Chinese cabbage, water spinach and so on. You'd better eat these foods first. This will increase heat consumption.

4. Eat at least three or two staple foods every day. Although not eating staple food can consume body fat, it will produce too much metabolic waste, which is not good for your health. It is best to have a coarse grain in the staple food, such as oats, corn, millet, sweet potatoes, beans and so on. These coarse grains are rich in dietary fiber and B vitamins, which not only makes people feel hungry after eating.

It is a big mistake to gobble up fruit to satisfy your appetite. Fruit contains 8% sugar, sometimes up to 20%. Bananas also contain high starch. Therefore, the number of fruits eaten every day should also be limited. The quantity should be controlled below 300g (after peeling and coring), and no more than 2 bananas should be eaten.

6, the time to eat fruit can not be ignored, which is very important for controlling excessive calorie intake. It is best not to eat fruit after meals. The correct way is to eat fruit before meals. So you won't feel too hungry when you have food in your stomach at dinner. This makes it difficult to eat too much and helps to control weight gain.

7, often eat some food that needs to be chewed before swallowing. Nutrition experts believe that people begin to feel full after chewing for 300 times, which also helps to control food intake.

8. Eat more fresh fruits and drink less fruit sweat. Because the satiety of eating fruit is obviously higher than that of drinking fruit sweat. As a reminder, it is best not to eat salad when there is fruit, and the calories of fruit mixed with salad sauce and sugar will greatly increase. If there are silver carp fruits, try not to eat dried fruits. After the dried fruit is dehydrated, the heat density rises online.

9. Eat only natural foods and choose less foods containing synthetic agents and processed foods. Because too many artificial colors and chemical additives are often added to these foods, which not only pollutes breast milk, but also increases the burden on liver and kidney. For example, it is better to choose fresh potatoes than French fries.

10. Choose foods with rich nutrition and calorie control, such as foods with low fat and protein, such as bean products, milk, chicken and fish. Choose more fresh vegetables and seaweed. If it is the same food, you should choose a variety with low fat and low calorie, such as chicken instead of pork.

The above is a small coup to restore the body after childbirth. You must not be eager to lose weight after childbirth, and you must also ensure your health while losing weight.