How to eat staple food to lose weight?

1. Find a substitute.

The staple food can be divided into three categories: first, red beans, kidney beans, dried peas, dried broad beans, mung beans, chickpeas and other beans whose main components are starch; The second category is coarse grains such as oats, buckwheat, wheat grains, barley grains, black rice and millet; These three kinds are starch-rich potatoes or vegetables such as potato, sweet potato, yam, taro, lotus root, tender broad bean and tender pea. Therefore, even if you don't eat rice noodles, the staple food can be colorful, healthy and low-calorie.

Control food intake

The extremes meet, and even the best things will go bad if you eat too much. The staple food is the same. If you want to eat staple food to lose weight, you must strictly control the amount you eat. A few times.

Paired with low-calorie foods

You can't lose weight without eating staple food, and you can't lose weight only by eating staple food. The correct way is to eat staple food with low calorie food, which is rich in nutrition and low in energy intake. Eating staple food is mainly matched with fruits and vegetables with strong satiety and low calories. Therefore, if you want to eat a good staple food, you need to mix it skillfully: thick and thin, rice and flour, fine and miscellaneous, melon and grain, grain and beans, and so on.

The most important thing is not to eat sweets, drinks and fried foods. Staple foods with oil, salt and sugar will promote appetite, which is not only high in calories, but also low in vitamins and minerals. It is an absolute junk food and a weight loss obstacle. You must quit!

Lasting beauty does not depend on luxurious makeup, it comes from women's inner charm, peace and joy, gentleness, understanding, light makeup and natural beauty. The abundance of soul will make a woman full of self-confidence, elegance, calmness and calm charm, and she will create an invisible gas field to attract people around her.

So losing weight is the only way to improve your temperament. To lose weight, you have to push yourself hard, you have to learn to believe in yourself, and more importantly, you have to learn to love yourself and say to yourself in front of the mirror every day, "You are beautiful, but you can't be fat."

Self-discipline gives you freedom!