1 trick: the frog sits on the stovepipe and abdomen.
1. Hold your chest and abdomen straight, put your hands on your sides naturally, bend your feet slightly at an angle of 130 degrees, keep your heels together, and extend your toes outward to prepare for your posture.
2. Bend the upper body so that the abdomen is as close to the thigh as possible, and stretch your hands forward to touch the ground. Keep this posture, take a deep breath for 6- 10 times, and then return to the preparation posture. This action is repeated 4-6 times.
The second measure: easily bending over can also eliminate leg swelling.
1. Preparation posture: belly in, chest out, hands drooping naturally, forks crossed, eyes looking straight ahead.
2. Bend your upper body slowly until your hands touch the ground.
3. Knees with crossed feet are slightly bent. Now focus on the other foot. Hold this position, take 4-8 deep breaths, and then resume the preparation posture. This action is left and right as a group, repeat 3-5 groups.
The third measure: use the wall to eliminate leg swelling.
1. Preparation posture: raise your hands to shoulder level, support the wall with your palms, bend your left foot forward and move slightly, and straighten your right foot and look forward.
2. Inhale slowly, slowly tilt your center of gravity to your left foot, straighten your right foot as far as possible, and exhale slowly to return to the preparation posture. This action is left and right as a group, repeat 5-8 groups.
Tip: Pay attention to inhale through your nose and exhale through your mouth.
The fourth measure: when the toes are stretched out, the swelling of the calf will disappear.
1. Lie flat on the ground, put your hands at your sides naturally, stand on tiptoe with your feet, stand upright on the wall and raise your head.
2. Breathe slowly, stretch your feet and toes and repeat 20 times.
The fifth measure: cross action to reduce swelling and stovepipe
1. Lie flat on the ground, put your hands at your sides naturally, stand on tiptoe, stand upright on the wall and raise your head.
2. Put your left foot on your right foot and cross your feet. This action is left and right as a group, repeat 20-30 groups.
Tip: Pay attention to the hip close to the wall during the action.
The sixth measure: use hip strength to thin the abdomen.
1. Hold your upper body chest and abdomen, put your hands on your sides naturally, and kneel on the ground in a prepared posture (pay attention to your hips close to your heels).
2. Abdomen, put your hands behind your back slowly to support the ground. At this time, the point is in your hands.
3. Lift your hips up with the specific strength of your hips, keep this posture and take deep breaths for 3-5 times, and then resume the preparation posture. Repeat this action 3-5 times.