There are many ways for pregnant women to have their stomachs closed. The parturient can use the abdominal belt to close the abdomen. Pay attention to the time when using the abdominal belt. You can't use the abdominal belt until two months after delivery. Abdominal belt will oppress the uterus of parturient, so pay attention to the use time of belt. When lying-in women sleep, they should untie the abdominal belt in time, which will affect their sleep.

How to lose weight and abdomen after delivery

How to lose weight half a year after delivery

Postpartum weight loss is a topic that many mothers have been paying attention to, and the methods of postpartum weight loss vary from time to time. Many women begin to be bloated and deformed after giving birth, and their weight gradually increases, which has become a problem for many mothers. It should be noted that postpartum is not suitable for weight loss at any time. Half a year after delivery is the best time to lose weight. It is not difficult to seize the best opportunity to lose weight and become a fashionable hot mom with scientific weight loss methods. So how do you lose weight half a year after delivery?

For women who are still gaining weight half a year after delivery, they should make tea with ginseng powder, black sesame, coix seed and other medicinal materials according to their own physique, which has the effects of promoting blood circulation and enriching blood, benefiting qi and reducing blood fat, and at the same time, the starch intake in daily diet should be reduced by 1/3~ 1/2. In addition, eat more fresh fruits and vegetables to promote gastrointestinal peristalsis. Because the water in the body is easy to stay after delivery, scraping and beating can also be used to stimulate the lower edge of the ass to the bladder meridian behind the thigh and the gallbladder meridian outside the thigh to make the blood smooth and promote circulation and drainage. Special attention should be paid to cold foods such as ice products, cold drinks, bamboo shoots, white radishes and watermelons. It is easy to increase the cold in the body and affect the function of the spleen and stomach, which is not conducive to the elimination of moisture and weight loss, and there will be problems such as sweating and body pain. Dieters should avoid eating.

How about half a year after delivery? I lost weight.

During pregnancy, the waistline of pregnant women will increase by about 50 cm. Many mothers still feel that their stomachs are so stretched and relaxed even after giving birth to children for half a year, and the layers of fat on their stomachs have become a problem for mothers. When postpartum mothers are worried about their bloated figure, they can know that reasonable eating habits and reasonable exercise are the most effective ways to lose weight. Let's take a look at how thin belly is half a year after delivery.

First, the abdomen touches the leg.

1, lie on your back on the exercise mat, straighten your hands and put them at your ears; Kneel your feet to shoulder width, and tap the sports mat on your toes. The abdomen is pressed down and the back waist is close to the floor.

2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to the posture.

3. Circulate in turn, each round 10- 15 times, rest 15 seconds, and repeat for 3 rounds.

Second, turn to the side kick

1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together and lift until your thighs are vertical to the ground and your body leans 45 degrees to the right.

2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to the posture.

3, unilateral cycle sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated.

Third, kick in the air.

1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground.

2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to the posture.

3. Cycle the sequence, repeat the side change, and complete the left and right once. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds.

The best way to lose weight after childbirth

I believe many new mothers want to know what is the best way to lose weight after childbirth? The answer to this question is not single, because the rapid weight loss after delivery can not be completed by dieting alone, and even the eating habits need to be regulated from different aspects. In addition, different delivery methods have different ways to lose weight. Only by finding a method that suits you can you get twice the result with half the effort. At the same time, in the process of postpartum weight loss, you can't just lose weight quickly without considering your health. Let's take a look at the best way to lose weight after childbirth.

Pay attention to drink less thick soup in postpartum diet. In fact, drinking high-fat thick soup is not only easy to gain weight, but also affects breast milk. The fat content in breast milk is too high, which will make the baby's stomach unable to absorb and lead to diarrhea. Mom should also eat more high-fiber foods and ensure more meals every day, especially after the second month. Eating more fresh fruits and vegetables will help digestion, reduce fat accumulation, and achieve the effect of tightening waist and hip circumference. Only by mastering these postpartum weight loss methods can mothers make you lose weight easily while enjoying health.

Do you need to take a tummy belt to sleep after delivery?

After pregnancy and childbirth, women's bodies have also undergone obvious changes, so postpartum weight loss is the most concerned issue for everyone. In order to lose weight, many parturients use abdominal girdle to achieve postpartum slimming. So do you want to tie a postpartum tummy belt when you sleep at night?

Do you want to tie a postpartum tummy belt when you sleep at night? You don't have to wear a postpartum tummy belt when you sleep at night. The specific usage method is as follows:

1) size: the abdominal belt used is breathable white yarn, and the size and specification can be determined according to your own situation.

2) Dosage: It's for my mother to do her own homework, because she doesn't wear underwear (first tie her abdomen belt and then wear underwear), so she is prone to sweating, so everyone needs to prepare 2 pairs instead.

3) Function: prevent viscera from sagging (generally not suitable for abdominal girdling), shrink abdomen and relieve stomach.

4) Time to start binding: natural delivery-the second day after delivery. Caesarean section-Day 6 (abdominal band within 5 days). Abortion-the day after the operation

5) Unbind and rebind every day: Unbind and rebind three meals before eating; Take it off before taking a shower and fasten it after taking a shower. Tie it 24 hours a day for 2 weeks after delivery. If it is loose, tie it again. After the third week, it can be tied during the day and removed at night.

6) Cleaning method: clean with cold cleaning essence, then clean with clear water and dry. Don't use the washing machine because it wrinkles easily.

7) Binding method and dismantling method of abdominal belt: 1, supine, supine, knees up, feet flat on the bed, thighs above knees at right angles to abdomen as far as possible. Raise your hips and put two cushions under them. 2. Put your hands on the lower abdomen, palms forward, and massage and hold the internal organs in the direction of "heart". 3. Tie it in two stages, from pubic bone to navel, * * * 12 laps, with the first seven laps overlapping, and "oblique folding" once every 1 lap (oblique folding refers to turning the front side of the abdominal belt to the back side, and then continuing to tie it down, and the oblique folding parts are on both sides of the buttocks). After five turns, move 2 cm upward in each turn, and spiral bind. 4. Tie 12 laps at a time. If the abdominal circumference is large, use 3 abdominal bands. If the abdominal belt can't stick to your stomach, put a towel on it before you tie it. 5. When disassembling, roll them back to a solid circle for later use.

Precautions in using abdominal belt 1. Pay attention to chemical fiber: chemical fiber has a strong smell and is generally uncomfortable. It is easy to irritate the skin in summer, and it is easy to harden and generate static electricity in winter, especially several sets, commonly known as "Zongzi Abdominal Belt", which is very inconvenient to use. So be sure to know the ingredients contained in the product when buying.

2. Afraid of binding, afraid of squeezing: especially the wide and heavy abdominal belt, some sets (commonly known as "Zongzi abdominal belt") are not expensive, but most of them are made of chemical fiber, which basically does not contain cotton, and they are not easy to use in summer or winter. Binding extrusion of gastrointestinal tract and abdominal cavity is not good for your health, but it is not good if you have more binding.

3. Inelasticity of pure cotton: Although pure cotton or gauze is breathable, it is inelastic. If it is loose, it will have no effect. It is too tight and uncomfortable, and it is not convenient to use.

4, pay attention to the size of the abdominal belt: the abdominal belt is divided into three sizes: large, medium and small, and many mothers are entangled because of the size mismatch after buying it. It is recommended to choose a uniform size and good natural elasticity.