Rose tea Rose tea tastes sweet and bitter, and can promote blood circulation, remove blood stasis, regulate qi and menstruation, detoxify and nourish skin, and help relieve menstrual syndrome such as abdominal pain and mental fatigue.
Practice: dry rose 10 g, brewed in boiling water and eaten while it is hot.
Ginger brown sugar tea Ginger and brown sugar are warm and have the effect of warming the middle and dispelling cold. Drinking during menstruation can improve dysmenorrhea caused by cold coagulation and qi stagnation, and can also improve less menstrual blood and short menstrual period.
Practice: 2-3 slices of ginger, 20 grams of brown sugar, brewed with boiling water, and served hot.
Lycium barbarum, jujube tea and jujube beauty beauty can replenish qi and blood, clear liver and improve eyesight, replenish deficiency and replenish essence, and soak a cup of Lycium barbarum and jujube tea to replenish blood and tonify qi.
Practice: 3 red dates, medlar 10, brewed in boiling water, and eaten while hot.
Black tea Black tea is warm and has the effects of promoting digestion, stimulating appetite, diuresis and detumescence. Women with poor appetite during menstruation, abnormal water metabolism and swollen face can drink black tea to improve edema.
Practice: 6-7 grams of black tea, brewed with boiling water, and drunk while it is hot.
Women's menstrual constitution is special, and many drinks can't be drunk, such as coffee, alcohol and carbonated drinks, so many people choose to drink tea during menstruation instead of other drinks. This paper mainly introduces what tea to drink during menstruation.
Pu 'er tea is mild and mellow, and has the functions of warming stomach, expelling cold, lowering blood pressure and reducing blood fat. Drinking during menstruation has no effect on menstrual blood circulation, and can also help warm the uterus and relieve dysmenorrhea.
Practice: 6-7 grams of Pu 'er tea, brewed with hot water, can be drunk while it is hot.
Pay attention to what is not suitable for drinking strong tea when drinking tea during menstruation. Strong tea has more tannic acid, which has astringent effect and will aggravate menstrual constipation. Moreover, the content of theophylline is very high, which is easy to make people excited and will aggravate menstrual reactions such as dysmenorrhea, headache and backache.
It is not advisable to drink herbal tea. It is not advisable to eat cold food during menstruation, which will affect menstrual blood circulation. Some teas are bitter and cold, which is not suitable for menstrual women. For example, Kuding tea, lotus heart tea, honeysuckle tea and so on.