First, shut up and yawn.
Closed yawning refers to deliberately not opening your mouth when yawning, but forcing yourself to inhale and exhale through your nose.
Second, the abdominal counting method
Lie flat on the bed, press a stack of books on your abdomen, take a deep breath and start counting. This is a compulsory training for respiratory output, in order to enhance the control of abdominal muscles and diaphragm.
Three, gas acoustic wave counting method
First, take a deep breath, hold your breath for a few seconds, and then start counting with a uniform low breathing sound. The more you count, the better. When counting, don't hold your breath, don't leak, and make a sound with your breath as much as possible.
Four, stealing air ventilation method
Choose a slightly longer article, read it at the fastest speed until you are out of breath, and then use the skill of "stealing gas" to breathe quickly and continue reading. The so-called "stealing gas" means inhaling a part of the airflow at a very fast speed without anyone noticing it. The speed reading method we talked about before is this principle, which is not only the training of practicing Chinese characters, but also a training method with good practice atmosphere.
Verb (abbreviation of verb) sports method
Doing more exercise at ordinary times can not only strengthen the body, but also exercise the breath. For example, long-distance running is the most effective way to practice vital capacity, and sit-ups are a good way to practice abdominal muscles. Being a good voice actor, strong physique is also an important factor.
Extended data:
Throat:
1, take a deep breath and yawn, and your throat will naturally sound because of the vibration of the airflow. Still yawning, but consciously strengthen the vibration of the airflow. With the movement of the diaphragm, sometimes you can feel the pressure of your heel lifted on the floor, and the sound is lifted from your throat to your mouth, and then from your mouth to your head cavity, making a continuous majestic and loud sound. Just like the song "Red River": "Roar at the sky".
2. When practicing singing, if you feel itchy throat, it is against the physiological requirements. The sound and * * * are not in the right position. Don't shout. If there is no itching problem in each vocal organ, it is normal. ?
Tongue:
1. Suppose you are doing a stage effect, and use the tip of your tongue to make a "dadada ..." machine gun sound. ?
2. It's like sitting on a speeding speedboat and making the sound of a motor with the tip of your tongue. ?
3. Sing scales or operas with your tongue. ?
4. Read newspapers, poems and essays with your tongue. ?
Teeth:?
1, using oral muscle activity, open your mouth and make the upper and lower teeth collide or rotate. If you try to understand this exercise once or twice, you don't need to do it again. ?
2. Stop each other's activities with the sound of the word "corpse". ?
3. Imitate the evacuation sound that a locomotive (such as a locomotive) will start. ?
Lip:?
1. Make firecrackers with your lips. ?
2. Imitate the sound of motorcycle speeding. ?
3. Sing a song with your lips. ?
4, whistling, shooting birds, playing the piano, drama. ?
Nose:?
1, when the child is coquetry, his mouth is closed and his nose makes a "hum, hum" sound. ?
2. Use nasal sounds to express the language action "Attention!" "What?" "What garlic! ? "I see, and so on. ?
3. Pronunciation through the nasal cavity, playing music, singing or performing a drama.
References:
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