Four months after delivery, what should I do if my stomach is thin?
Postpartum mothers' hormones have changed, and increased intake and lack of exercise will naturally lead to obesity. This is an era in which thinness is the beauty. Postpartum weight loss has undoubtedly become a topic of great concern to expectant mothers. Many people have tried various slimming products on the market in order to lose weight, and the results are not satisfactory. Postpartum weight loss physical training is the most natural choice. Let's take a look at the exercise that makes you lose weight efficiently.
1, hip compression training (cats, tigers):
Kneel on the bed with your legs and hands. Tighten abdominal and back muscles to stabilize the body. When doing this, you can push one leg back and up as far as possible to tighten the gluteus maximus on the same side. The legs on both sides alternate 10- 15 times.
2, abdominal stretching training (swallows, locusts):
Lie on the bed and put a pillow under your abdomen, or roll up the quilt and put it under your abdomen. Tighten your back muscles and tilt your body upward until it is level. To do this action, keep it stable below the hips, and you can support it with your hands to reduce the difficulty of the action.
3, abdominal compression training (half bridge):
Lie on your back, bend your hips and knees, keep your back close to the bed, and put your hands on your sides. The abdominal muscles contract, so that the upper body is slowly rolled up until the shoulder blades are raised. When doing this, always keep your head relaxed and don't pull your cervical spine forward. The range of motion should keep the lower back from leaving the bed surface.
What can I eat after childbirth, thin belly?
Postpartum weight loss must first ensure that the baby and the new mother have adequate nutritional intake, and the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. Postpartum weight loss actually requires proper exercise. There are many ways to exercise. The simplest things are shopping, running and dancing. Usually have a rest after dinner, then go shopping with good friends, eat less starch food, eat less every meal, eat less at night, and lose weight at night without side effects. In addition, the body can exercise properly after recovery. Generally speaking, the most effective way to reduce belly after delivery is to combine diet with exercise. There are mainly the following points:
One is exclusive breastfeeding. Not only for the baby, breast milk is the best, most nutritious and most suitable food for him, but also for the mother, it is the best opportunity to take away the excess fat and excess calories accumulated during pregnancy.
The second is to use a professional contraction abdomen belt. In recent years, the use of abdomen band for women after delivery is also recognized as the most effective physical contraction method, which not only doubles the effect of shrinking thin abdomen, but also has a good effect on uterus, birth canal and postpartum physiological recovery.
The third is to eat reasonably and avoid overeating, especially during confinement.
Fourth, scientific and reasonable exercise.