Nowadays, many young people basically talk about losing weight. Whether they are fat or in good shape, they always clamor for losing weight. But not many people really put weight loss into practice. After all, losing weight is really not easy. Eating fat is easy, but losing weight is too difficult.

A boy of 12 years old can lose 30 pounds in two months. The boy's perseverance is admirable. After all, he must have made a lot of efforts to lose so much weight at once. You know, losing weight is never something you can do with words, but you really need to control your diet and exercise to achieve the goal of losing weight. But he lost 30 pounds in two months, which is really amazing. If teenagers want to lose weight, they must pay attention to ways and means, and don't rush for success. Losing weight is a long-term process. After all, you can't eat big fat people, and you can't lose weight at once.

First, a reasonable diet. In fact, in my opinion, most teenagers get fat mainly because they don't control their diet well. I came here at this age. When I was in primary school and junior high school, my favorite food was snacks, especially in the small shop at the school gate. Like Regan Noodles, potato chips and spicy strips, I eat them every day, but these snacks actually make people fat and are really not good for their health. Besides, I often ate out at that time. I don't have time to eat at home in the morning, and I don't go home for dinner at night because I have self-study, so the number of meals at home is very small, and there are more meals outside, whether it is seasoning or oil and water, so it is easier to get fat at that stage. As long as we control our diet reasonably, eat out as little as possible and eat less snacks, I believe everyone will not become too fat. After all, losing weight depends on practice for three points and eating for seven points. As long as the daily intake of calories is lower than the intake of calories, it will gradually lose weight.

Second, exercise properly. Want to lose weight and exercise are inseparable, after all, you have to keep your mouth shut and open your legs to achieve the goal of losing weight. Everyone should try to keep aerobic exercise for more than 30 minutes every day in order to burn fat. In fact, during school, everyone did some running. At that time, I had to run every morning and afternoon, and I usually went to physical education class, and the amount of exercise would not be too little. The best exercise to lose weight should be running and skipping! For teenagers, both are good ways to lose weight.