Vegetarian food should pay attention to the place, vegetarian food can help us clear the intestines and detoxify, and play a very good weight loss effect. Although vegetarianism is a way to lose weight, we should also pay attention to some methods. Let's share the points that need to be paid attention to in vegetarian diet.

Pay attention to vegetarianism 1 First of all, we should control our food intake.

Although vegetarianism can help us lose weight, if we don't control our food intake, the accumulated calories will also make us fat, so don't think that vegetarianism can make us eat recklessly. And fruits, dairy products, nuts and other starchy foods are not particularly low in calories. Therefore, vegetarians must also selectively control their food intake.

Second, reduce frying.

Most vegetables are low in calories, so after a series of processing, the amount of calories will change, so another key point of vegetarianism is to master cooking methods and try to avoid frying and frying. The cooking method of steaming and stewing can better retain the nutrition of food and control the calories to a minimum. In addition, less seasoning can also effectively reduce the calories of food.

Third, pay attention to the meal time.

Even if you insist on vegetarian diet, you should pay attention to avoid eating too late, otherwise it is easy to have incomplete calorie consumption and lead to fat accumulation. Because at night, the digestion speed of our stomach will slow down and our metabolism will drop, so in any case, it is best not to eat after six o'clock.

Fourth, vegetarianism also exercises the body.

Vegetarianism can help us to reduce body fat and achieve the effect of slimming. To keep a good figure for a long time, we must insist on regular exercise, because it will help us improve our metabolic capacity and strengthen muscle tightness, which is the best way to help us lose weight.

Verb (abbreviation for verb) Fresh natural food.

We'd better choose fresh and natural ingredients when cooking, rather than buying some processed food or semi-finished products. Because many additives are not good for health, and they usually have a certain amount of calories, the best way is to choose natural ingredients to cook healthy dishes.

Sixth, drink plenty of water.

Drinking water regularly is very necessary to lose weight. When our body is short of water, our metabolism will be affected. If you especially want to drink fruit juice, you should pour more water to reduce their sweetness, while carbonated drinks should be completely rejected.

Seven, reduce sugar

Most girls like sweets very much, because it will make us feel happy. However, it is the enemy that causes our obesity. Once we are caught in it, our appetite will increase greatly. Therefore, if you want to lose weight, you must bear the pain and give up what you love. If we really want to eat, we should eat some fresh fruit.

Eight. Supplement protein.

Vegetarian food is low in calories, so we often feel hungry at first, which makes the whole person feel very tired. This is mainly caused by the decrease of protein absorbed by us. Moreover, protein is an essential nutrient for our human body, which can promote muscle growth, so vegetarians must also supplement their bodies with enough high-quality protein.

What should I pay attention to when I am vegetarian? 2 1. Eating too much vegetarian food will make you fat.

Although it is vegetarian, it doesn't mean that you can eat it casually. Even very healthy food will make you fat if you eat too much. Many friends who are vegetarian and lose weight love to eat fruit. They eat a lot of fruit besides three meals a day. Although fruit is called health, it does not bring slim figure to vegetarianism. This is because fruit contains more than 8% sugar, and energy can not be ignored. If you eat too much carbohydrates, they will be converted into fat in your body, which will also lead to obesity.

Second, choose a natural vegetarian diet.

Many vegetarians believe that the raw materials that mainly contain no animal food are foods with high nutritional value. In fact, many processed foods are made of plant raw materials, but most of them are made of polished white rice and polished white flour, in which dietary fiber is removed and a lot of oil, sugar and salt are added, which cannot replace the health care function of fresh natural foods.

Third, eat more protein.

Another weakness of vegetarian diet is unbalanced nutrition and insufficient intake in protein. Vegetarians in a broad sense need not only calcium in milk, but also protein and fat-soluble vitamins. Strict vegetarians need to add beans to get enough protein.

Fourth, don't blindly pursue raw food.

Some vegetarian friends think that vegetables have healthy value only when eaten raw, so they seldom eat cooked food and are keen on cold dishes. In fact, many nutrients in vegetable tanks need to be absorbed well by adding oil. After heating, the integrity of the cell wall is destroyed and the absorption rate is greatly improved. For example, vitamin K, carotene and lycopene are all nutrients that are easier to absorb after cooking.

Fifth, vegetarianism also requires exercise.

What you eat is important, but exercise is the only choice to stabilize the slimming effect. When your body consumes more energy than it takes in, fat starts to burn. Therefore, we should also mobilize vegetarianism and increase the energy consumption rate.