Many people don't understand this situation, blindly pursue numbers, get discouraged as soon as they enter the platform period, or even give up, start overeating and don't exercise, which leads to the so-called "rebound".
In order to achieve this goal, the following measures are suggested:
Understand that the platform period is normal. When you find that your body has entered this stage, you must relax your mind, don't be anxious and don't be discouraged.
Don't blindly compete with others for numbers for two reasons:
First of all, the body mass index (BMI) is more reasonable than just looking at the amount of weight loss. The following is the calculation method. You might as well calculate your weight loss goal.
Body mass index = = square of weight (kg)/height (m)
The normal body mass index is 18.5 ~ 23.9, and the survey value is 22, so people get sick at least.
Second, everyone's physical condition is different (height, weight, gender), and the results calculated according to the above are naturally different, so the goals will not be the same. Comparing figures naturally makes no sense. You have to compare yourself with the last stage, only this object.
The most important goal in the flat period is to keep weight, and there is only one way, and that is persistence. Adhere to exercise and healthy diet during weight loss to meet the arrival of the next weight loss period.
At the beginning, everyone was very motivated and lost a lot, and they were all bigger than the number of people. Actually, it doesn't make any sense. Keeping weight and losing weight healthily are the key points, and the winner is the one who sticks to the end. I wish you the last laugh!