Su, a physical therapist in the rehabilitation room of Zhongshan Spinal Surgery Hospital, pointed out that people often mistakenly think that poor knees are osteoporosis. In fact, knee joint degeneration and osteoporosis are not a disease, and the treatment methods are different. The conservative treatment of knee joint degeneration is to change the original exercise habits, such as reducing climbing mountains, climbing stairs, squatting and kneeling, and not letting the knees bend excessively.
Joint degeneration should strengthen thigh muscle strength
People with degenerative arthritis should strengthen the muscle strength training of thighs. At home, they can squat with their backs against the wall to release pressure, and their knees should not exceed their toes, which can effectively train their core muscles. At the same time, you can simply stretch your thighs on the chair to exercise the muscle endurance of quadriceps femoris, and then control your weight and reduce the support pressure of your knee joint.
In addition, the patient underwent artificial knee replacement surgery, and the original joint was replaced with an artificial joint. However, after the success of artificial knee replacement, patients often face a major problem after surgery, that is, "rehabilitation." The earlier the patient begins to recover after surgery, the better the recovery effect, but the recovery of the wound after surgery should also be considered.
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