Does coffee make teeth black? Can coffee hurt your stomach? What coffee should I drink to lose weight? When is the best time to drink? How does coffee speed up your metabolism?

One,

Why coffee can lose weight and accelerate metabolism.

1, caffeine can promote the decomposition of fat.

2, caffeine has diuretic effect, reducing edema.

3, drainage can accelerate intestinal peristalsis, help to excrete feces and lose weight.

Drinking coffee can accelerate the metabolism of the body.

If you drink coffee, your heart beats faster and you have insomnia, which proves that you are coffee.

Caffeine intolerance, it is best not to drink. Such as gastroesophageal reflux, deviation

Headache, arrhythmia, cardiovascular and cerebrovascular diseases, sleep disorders.

If you don't drink, you must evaluate your actual situation.

Second,

What kind of coffee is best to choose? Sugar free black coffee

1, black coffee without sugar.

2. Don't add any cream.

3. Alcohol without caffeine from Agaricus bisporus.

Hot coffee is more effective than iced coffee. Hot coffee can help you more.

Burn the heat in the body quickly; Black coffee will decompose more effectively.

Fat; If you think black coffee is too bitter, you can add some soda water.

Third,

Can coffee hurt your stomach?

cannot

1, which can promote digestion.

2, you can do it on an empty stomach.

3, can increase bile gastric acid secretion.

Drinking coffee not only does not hurt the stomach, but also promotes digestion!

Ordinary people drinking coffee will not only harm the stomach, but also promote the production of gastric, bile and pancreatic secretions, thus helping digestion.

Fourth,

When is the best time to drink?

Get up early in the afternoon.

1, half an hour before and after exercise.

2. You can drink it after breakfast.

3. You can drink after lunch break.

Black coffee can make you burn fat, improve metabolism, relieve edema, relieve constipation, resist oxidation, and make you more cheerful and refreshed. Reducing fat is the treasure of migrant workers.

Five,

It's best not to drink when these people avoid intake.

The following people should be cautious:

1, menstrual women: caffeine is easy to aggravate dysmenorrhea.

2, patients with gastric ulcer: caffeine will stimulate gastric acid secretion.

3, glaucoma patients: caffeine can lead to increased intraocular pressure.

4. Insufficient drinking water: Caffeine will aggravate dehydration.

5. Pregnant women: It is generally recommended not to drink coffee during pregnancy.