Carrots, yam and apple juice

Apple+carrot+yam. Natural pure fruit and vegetable juice, apple heating is rich in apple pectin, and cooked pectin is beneficial to digestion and spleen and stomach, which is very suitable for children to regulate stomach and intestines. It tastes great, too.

Materials?

Apple 100g

50g carrot

Iron stick yam (optional) 100g

600g water

30 grams of rock sugar (add or subtract according to taste)

How to make carrot, yam and apple juice?

Put all materials+water into the main pot, 1 5min 100 degree speed1.

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Add crystal sugar, and grind at the speed of 10 for 2 minutes.

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Apple is the most common fruit, and it also brings a beautiful meaning. It is safe and prosperous, so many people eat apples on Christmas Eve. Apples contain many vitamins, some trace elements and even some minerals. From the pharmacy of traditional Chinese medicine, apples have the functions of tonifying kidney, refreshing brain, calming the heart and calming the nerves, and also have the function of promoting fluid production and quenching thirst. Apple has a faint fragrance, which will make the brain more awake and thinking more agile, so it has the effect of calming the heart and calming the nerves.

The efficacy and nutritional value of apples need not be discussed too much. If you can eat an apple every day, your health, your nutrition and your trace elements will definitely be better than not eating an apple, or even better. Now there are basically apples all year round. I suggest that all my friends eat an apple every day, which will certainly be of great help to your health, physical strength, spirit, sleep and gastrointestinal tract. A patient with constipation eats apples and crude fiber, which can make the stool smooth. Some people feel better after eating apples, because it has a calming effect, good sleep, abundant vitamins and good skin, so we should eat more apples often.