Pulse knocking should not be too heavy, and it needs long-term persistence. You don't need to diet, exercise or avoid food, but you'd better eat something light. The main function of pulse beating is to lose weight, especially to reduce the fat on both sides of the stomach. The vein is a range, which is on both sides of the waist. Usually when we are sleeping, if we get fat, we will show a swimming ring around our waist and knock on it. Of course, when you are sitting, you can also knock at the door, which is beneficial.

1, Abdominal exercise: lie on the ground and straighten your feet, then lift and put them back in place without touching the ground. Keep it 3 ~ 4 times a day and repeat it 15 times.

2, sit-ups: knees bent to 60 degrees, pillow. Put your right hand on your left knee, and at the same time raise your body so that your shoulders are off the ground. After doing 10 times, change hands and do 10 times.

3, breathing exercise: relax the whole body, inhale a lot of air with your nose, then exhale slowly with your mouth, spit out about 70%, and hold your breath. Shrink the lower abdomen, lift the residual gas to the chest, and then inflate the abdomen to lower the gas to the abdomen. Then lift the breath to the chest, then lower it to the abdomen, and then exhale slowly through the mouth, repeating 5 times. * * * Do two groups.

4. Turn around: Stand still with your left foot, lift your right foot, and twist your body with your hands until your left elbow touches your right knee. Alternate left and right 20 times. A working girl, who sits at her desk from nine to five every day, is suspected to be pregnant in October. If I follow my usual method, I believe this trouble will disappear soon.

Traditional Chinese medicine believes that the abdomen of human body is "Miyagi with internal organs, the source of Yin, Yang Qi and blood". The abdomen is yin, and all yin meridians pass through the abdomen, such as gallbladder meridian, kidney meridian and spleen meridian. Since the abdomen is cloudy, you must not let it catch cold, especially in summer. Even if it is hot, you should protect your abdomen and cover your thin quilt when you sleep.