Nutritional milkshake has a certain effect on weight loss, and the effect varies from person to person. Nutrition experts believe that breakfast is a golden meal and the most important meal every day. Nutritional milkshake can provide you with all the energy you need in a day and rich and balanced nutrition. A large milkshake (that is, a breakfast) contains 42 minerals, which makes you energetic, energetic and immune. You can also stop at the nutrition club to learn about some products. The nutritional content of a milkshake is equivalent to protein in milk, dietary fiber in cucumber, vitamin B/kloc-0 in bran, folic acid in banana, vitamin C in orange, vitamin E in peanut, calcium in soybean milk, iron in spinach and selenium in shrimp. Ingredients: favorite fruits (apples, bananas, papaya, cantaloupe), milk, honey. Production method: cut the favorite fruit into small pieces, and then put it into a blender according to the ratio of fruit to milk of 2: 3 and mix well. At this time, the milkshake is ready. If you like sweets, add a little honey. How to eat: three days a day. Get up every morning to drink a milkshake and eat a piece of whole wheat bread; A cup of150g milkshake with vegetables and meat at noon should be based on the list, and greasy things should not be eaten; Have another milkshake before 5 pm, and eat so much all day.