The efficacy, function and pictures of amaranth in hot summer, amaranth is a unique scenery on the dining table. Its dishes are soft and smooth, rich in flavor and sweet in mouth, which has won the hearts of many foodies. Eating amaranth has many benefits. Let's share the efficacy, function and pictures of amaranth.

Efficacy and function of amaranth and picture 1 efficacy of amaranth;

Amaranth is rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones. Amaranth can also maintain normal myocardial activity and prevent muscle spasms (cramps). This is because it is rich in iron, which can synthesize hemoglobin in red blood cells and has the function of carrying oxygen.

Rich in iron, calcium and vitamin K, it can promote blood coagulation and hematopoiesis. Eating amaranth regularly can reduce weight, promote detoxification and prevent constipation. Amaranth is sweet in nature. Eating more amaranth in summer has the effects of clearing away heat and toxic materials, treating enteritis and dysentery, dry stool and red urine.

The function of amaranth:

1, clearing away heat and toxic materials, improving eyesight and relieving sore throat Amaranth is sweet and cool, good at clearing away damp heat, clearing away liver and toxic materials, cooling blood and removing blood stasis. It has a certain auxiliary treatment effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.

2, nutritious, enhance physical fitness Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein is more fully absorbed by human body than milk, and its carotene content is more than 2 times higher than that of eggplant, which can provide rich nutrition for human body, help to keep fit and improve human immunity, and is known as "longevity dish".

3. To promote children's growth and development, amaranth is one of the best fresh vegetables in terms of iron content 1 times and calcium content/3 times that of spinach. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote children's growth and development, and has certain dietotherapy value for fracture healing.

Function and function of amaranth and picture 2 Alias of amaranth:

Amaranth, Amaranth, Amaranth, Amaranth, Amaranth, Amaranth, Amaranth, Yingying, Corn, Panicum, Yuncai.

The efficacy and function of amaranth;

Cool, slightly sweet; Return to lung meridian and large intestine meridian. Indications: clearing heat and promoting diuresis, cooling blood and stopping bleeding, and stopping dysentery. Indications: red and white dysentery, constipation, red eyes, sore throat and epistaxis.

Nutritional value of amaranth;

Every 100g can contain water 90, 1g, protein 1g, fat 0, 8g, carbohydrate 5, 4g, crude fiber 0, 8g, ash 1g, carotene 95mg and vitamin horse 0.

Vitamin horse 0, 16 mg, nicotinic acid 1, 1 mg, vitamin C 28 mg, calcium 180 mg, phosphorus 46 mg, iron 3,4 mg, potassium 577 mg, sodium 23 mg, magnesium 87,7 mg, chlorine/.

Amaranth leaves are rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones, maintain normal myocardial activity and prevent intramuscular spasm. At the same time, it is rich in iron, calcium and vitamin K, which can promote blood coagulation.

Amaranth is rich in dietary fiber, which can reduce weight, promote detoxification and prevent constipation. At the same time, eating amaranth often can enhance physical fitness, which is higher than eggplant and is called "longevity dish".

Amaranth can promote children's growth and development, and its iron and calcium content is higher than spinach, so it is the best among fresh vegetables. It is also suitable for anemia patients, women and the elderly to maintain normal myocardial activity and promote blood coagulation, hematopoiesis and oxygen carrying functions.

Edible taboo

Amaranth is forbidden to eat with soft-shelled turtle and nail fish.

The efficacy and function of amaranth and picture 3 The efficacy and function of amaranth are as follows:

1, clearing away heat and toxic materials

Amaranth is sweet and cool, and it is good at clearing heat and promoting diuresis, clearing liver and detoxifying, cooling blood and removing blood stasis. It has a certain auxiliary therapeutic effect on red-eye dysentery caused by damp heat, red-eye pain caused by liver fire, and sore throat.

2. Promote growth and development

Amaranth has a high content of protein. Amaranth leaves contain a high concentration of L- lysine, which can supplement the shortage of amino acids in cereals, and also contain nutrients such as calcium and zinc which are easily absorbed by human body. Zinc, calcium and lysine have a synergistic effect, which can promote the growth of teeth and bones, maintain normal heart activity and prevent muscle cramps (cramps).

Therefore, amaranth can promote the growth and development of infants and adolescents, prevent and treat children's stunting, rickets and osteoporosis in the elderly, and has certain therapeutic value for fracture healing.

3. Vision

Amaranth contains a lot of carotene, which plays an important role in maintaining people's vision. Ancient people in China experienced the efficacy of amaranth in improving eyesight and obtained strong evidence.

4, lose weight and lose weight, and benefit the second.

Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, promote detoxification and prevent constipation.

5. Coagulation and blood supplement

Amaranth is rich in protein, iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth is a good supplementary food for anemia, blood loss, pregnant women, fracture patients and surgical patients. People regard amaranth as a good blood tonic and have the reputation of "blood tonic dish".

6. Prevent and treat diabetes and maintain cardiovascular health.

Amaranth is rich in magnesium. Researchers believe that in patients with diabetes, nephritis, hyperthyroidism, cancer and so on. Too much magnesium is discharged or consumed in the body, and eating amaranth can supplement the missing magnesium. Magnesium supplementation in diabetic patients can improve their glucose tolerance, reduce insulin consumption and help control blood sugar. Magnesium is also beneficial to maintain the health of coronary artery and heart function.

7, prevention and treatment of neurasthenia and insomnia

Amaranth contains iron and is easily absorbed and utilized by human body. Iron is not only involved in the synthesis of human hemoglobin, myoglobin, cytochrome and cytochrome oxidase, but also related to the activities of acetyl coenzyme A, succinate dehydrogenase and cytochrome reductase. In addition, iron metabolism is closely related to spleen deficiency syndrome in traditional Chinese medicine.

Traditional Chinese medicine believes that people with liver blood deficiency's deficiency of both heart and spleen are prone to neurasthenia and insomnia. Amaranth's treatment of neurasthenia and insomnia may be related to its rich iron.

8, prevention and treatment of anorexia, anorexia and other diseases.

Amaranth is rich in zinc. Zinc is one of the indispensable elements to maintain the growth and development of the body, maintain the normal taste function and appetite of the human body and promote the normal development. After zinc deficiency, the taste substances on the taste buds of human tongue are difficult to synthesize, the taste is dull, the sensitivity of distinguishing taste is reduced, and the appetite is reduced. Eating amaranth can achieve the purpose of proper zinc supplementation, thus treating anorexia and other diseases.

9. Protect the liver

Amaranth has protective effect on liver, and its protective mechanism may be related to carotenoids and phenols.

10, improving immunity and preventing cancer.

Amaranth is a rare high-quality functional food resource in the composition and content of amino acids, fatty acids and trace elements, which can provide rich nutrition for human body, help to strengthen the body and improve the immunity of the body, and is known as "longevity vegetable".