Eat less dinner every day. If you are not hungry, you can only eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour the soybeans on the ground every day, bend over without legs, pick them up one by one and put them in the basin on the table, and repeat this action. Stick to it for a month or two, not only the waist becomes thinner, but also the buttocks and legs may have unexpected surprises.
Step 2: Go backwards
The oxygen consumption of backward walking is 3 1% higher than that of forward walking, and the heart rate is fast 15%. So walking backwards is one of the most economical and effective ways to lose weight.
Walking backwards can also prevent low back pain, because it can strengthen the muscles at the back of thighs and back. It is reported that walking backwards can also protect the cerebellum, and losing weight through exercise is conducive to improving the flexibility and coordination of the body, which is a very effective and beneficial method for the elderly to keep fit.
When walking backwards, you should choose an open and flat place. The pace should be controlled at 45-60 steps per minute, and the distance to lose weight by exercise is generally 600- 1000 meters.
Step 3: Station
Similarly, dinner should be light and light. Or half-tilt after a meal, clamp the buttocks, the whole back is close to the wall, and the buttocks, back, legs, waist, head and neck are close to the wall. After a few minutes, the waist will be very tired. Hold on for a few minutes. Do it once a day, and you will start to see the effect after one week. Not only can you lose weight, but your legs, neck and face can also become thinner.
4, swing arm walking
Suitable for patients with chronic respiratory diseases. When walking, the arm swings back and forth forcibly, and exercise to lose weight can improve the activities of shoulder straps and chest. Massage walking: used to prevent and treat indigestion and chronic gastrointestinal diseases. Walking and massaging the abdomen can promote the secretion of gastric juice and gastric emptying, which is helpful to prevent and treat indigestion.
Suitable for weight loss exercise and hula hoop at night.
The reason why hula hoop can play an obvious role in losing weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, so that the garbage accumulated in the body can be quickly discharged and the pain of constipation can be solved. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.
jogging
Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming. It is worth noting that the real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. Jogging for more than 30 minutes can not only exhaust glycogen in the body, but also utilize fat in the body.
yoga
Yoga doesn't need much space. You can do it in your bed at home. Doing yoga at night can stretch the whole body muscles, relax the spirit, reduce fat and help sleep.
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