What to eat during menstruation?
1, tremella fuciformis has detoxification effect for women. Tremella can improve the detoxification ability of the liver and protect the liver. Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2, women eat tremella can beauty freckle. Regular consumption of auricularia auricula can enhance people's metabolism, make blood circulation vigorous, improve the functions of various tissues and organs, enhance the elasticity of skin, make subcutaneous tissue plump, make wrinkles shallow or even disappear, and make skin tender and smooth. Long-term use can moisturize the skin and have the effect of removing chloasma and freckles on the face. Auricularia auricula also has the function of defecation, which is one of the important conditions to keep skin smooth.
3. Women can lose weight by eating tremella. Tremella is a kind of diet food containing crude fiber. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight. If it can be stewed with papaya with remarkable breast enhancement effect, it can be described as "a must for beauty and body".
Tremella is a natural tonic for women. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It is a good tonic for patients with yin deficiency and fire flourishing, and there is no ginseng antler warming.
5, women eat tremella can enhance immunity. Acid polysaccharide, the effective component of tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
It can be seen that women eat tremella with many benefits, nourishing yin and detoxifying, and rich nutrition. It can not only improve immunity, but also make beauty beauty beautiful and healthy.
What nutritional value does tremella have? Tremella fuciformis has the functions of "strengthening essence and tonifying kidney, moistening lung and promoting fluid production, relieving cough and clearing away heat, nourishing stomach and benefiting qi, promoting blood circulation and strengthening heart, strengthening body constitution, strengthening brain and refreshing". As a nutritional tonic, it is suitable for all the elderly, women and children, and those who are weak after illness. It also has the function of strengthening the body resistance and consolidating the constitution, and is often used to treat diseases such as chronic bronchitis in the elderly, especially for patients with hypertension and arteriosclerosis. In recent years, medical research has also proved that various sugars isolated from tremella have obvious inhibitory effects on malignant tumors. Often taking tremella decoction can also play a role in skin rejuvenation and beauty.
1, tremella can improve the detoxification ability of liver and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;
3. Tremella fuciformis is rich in natural plant gum, with its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face;
4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Generally speaking, if it is during menstruation, the recommended fruits are flat apples, figs, strawberries and tomatoes, while oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and edible.
There are also "warm" and "harmonious" fruits in fruits. Female friends can eat these fruits during menstruation, which can not only supplement water, but also supplement vitamins and minerals to relieve symptoms such as loss of appetite and backache during menstruation. Litchi, a warm fruit, has crystal clear flesh, sweet and sour taste, and is rich in vitamin C and protein. It can replenish energy and enhance human immune function, and has always been regarded as a precious tonic. Except litchi, kumquat, pomegranate, bayberry, peach, cherry, orange, orange, plum and papaya are all warm fruits. The typical representative of "Pinghe" fruit is apple. Apple is sour, containing tannic acid, organic acid, pectin and fiber, and contains a lot of nutrients such as cellulose, minerals, fat, sugar, carotene, potassium and zinc. , can stop diarrhea and relax bowels, and is very effective for common constipation during menstruation. Fruits with flat sex include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple and olive.
Experts say that women can eat fruits properly during menstruation, and some fruits can prevent constipation and avoid pelvic congestion, which is helpful for women's menstrual health; However, some fruits will do harm to women's health, and eating them may cause dysmenorrhea, weakness and fatigue. What are the fruits that can't be eaten during menstruation?
1, cold fruit. Some cold fruits are not suitable for eating, which will cause qi and blood stagnation and cold evil invading the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruit, mulberries, pitaya, oranges and strawberries. Especially watermelons, bananas and persimmons, women must not eat during menstruation.
Watermelon: Watermelon is one of the coldest fruits, and women should not eat watermelon during menstruation. Although watermelon contains a lot of water, a variety of amino acids and sugars, it has the functions of clearing heat and relieving summer heat, cooling and quenching thirst, but watermelon is cold and slippery, also known as "cold melon", which has the effect of clearing heat. Eating too much will lead to spleen and stomach deficiency and cold, abdominal pain due to accumulation of cold, frequent urination and large urine output. Eating by menstruating women can cause physical harm. Those who are allergic to it and prone to eczema should not eat it.
Banana: Eating bananas during menstruation is easy for dysmenorrhea. Banana is a kind of fruit that many women like very much, because it has a unique aroma and also helps digestion and laxative effect. However, it is best not to eat too many bananas during menstruation, because bananas are cold foods. After women eat too much cold food during menstruation, the blood is stimulated by temperature changes, which will lead to poor blood circulation, prone to blood clots and dysmenorrhea.
Persimmon: It is best for women to eat less persimmons during menstruation. Because persimmon is cold, it will stimulate uterine contraction. Uterine contraction will greatly reduce menstrual flow, prolong menstrual period and even cause menstrual pain.
2. Ice the fruit. Even warm fruit is not suitable to be taken out of the refrigerator. If you eat ice products during the holiday, the temperature in your body will drop, which will stimulate the uterine contractility and make it difficult to discharge menstrual blood, so a blood clot will form. At this time, the uterus has to increase the intensity of contraction to discharge blood, thus forming uncomfortable symptoms such as dysmenorrhea.
3, sour fruit. Women should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand fruit, immature sour fruit and so on.
4, anti-season fruit. The nutritional value of off-season fruits is discounted, and some chemical pesticides may be used to ripen, which is harmful to human body. During the official holidays, women's immunity declines, and it is even more inappropriate to eat this kind of food. For example, watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.
What should I adjust if the menstrual flow is too small?
What is the reason for less menstrual flow? Less menstrual flow refers to too little blood when women come to menstruation, or too short menstrual cramp time. Menstrual volume is the total blood loss in a menstrual period. The normal menstrual volume is 20-80ml. If it is less than this standard, the menstrual volume is too small. Generally speaking, if a pack of sanitary napkins (10 pieces/pack) is not used every cycle, and the blood volume of each piece is very small, just wetting the surface, it belongs to less menstrual flow.
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What is the reason for less menstrual flow? Some women have less menstrual flow since menarche, which may be caused by uterine hypoplasia, while the normal menstrual flow suddenly decreases, which may be caused by abnormal hormone secretion or anovulatory menstruation.
The reasons for less menstrual flow mainly include the following three aspects:
1, uterine dysplasia. Menstruation is endometrial exfoliation bleeding accompanied by ovarian cycle changes. If the uterus is underdeveloped, such as the uterus is small or abnormal, only a small amount of endometrium falls off in each physiological cycle, resulting in less menstrual flow. In addition, endometrial tuberculosis causes endometrial lesions or curettage, resulting in endometrial damage, and there will also be less menstrual flow or even amenorrhea.
2. Abnormal hormone secretion. Estrogen can ......
Symptoms of less menstrual flow Symptoms of less menstrual flow mainly include that the menstrual cycle and menstrual period of women are basically normal, but the menstrual flow is significantly reduced, with less than 20ml or even as little as one drop each time. Menstruation less than two days is also a sign of less menstrual flow, which will develop into amenorrhea in severe cases. According to the color, quality, abdominal pain and accompanying symptoms of menstruation, TCM divides menorrhagia into four types: blood deficiency type, kidney deficiency type, blood stasis type and phlegm-dampness type.
1, blood deficiency type: pale menstrual blood without blood clots. When women have menstrual cramps, they are accompanied by symptoms such as dizziness, palpitation, weakness, yellow complexion and abdominal emptiness. Tongue color is lighter than normal, and pulse is small.
2, kidney deficiency type: menstrual blood color is reddish, even dark red, thin, menstrual cramps are accompanied by symptoms such as backache and knee weakness, heel pain, dizziness and tinnitus, frequent nocturia. The tongue color is darker than normal, and the pulse is weak or late.
3, blood stasis type: the color of menstrual blood is purple-black, there is a blood clot, often accompanied by abdominal pain, when the blood clot is discharged, the symptoms of abdominal pain will be alleviated. The tongue is purple and dark, or has small petechiae, thin or astringent pulse.
4. Phlegm-dampness type: bloody red, sticky as phlegm, more common in obese women, often accompanied by chest tightness, nausea and vomiting, red tongue, tooth marks on the edge of the tongue, white and greasy tongue coating, slippery pulse and other symptoms. ......
Less menstrual flow is caused by low estrogen level and endocrine disorder. There are many reasons for less menstrual flow and blackening. In addition to luteal insufficiency, abnormal thyroid and lactation hormone functions, endometrial adhesion after induced abortion is also one of the reasons. In addition, it also includes long-term malnutrition, environmental changes, mental stress, improper menstrual care, and physical cold.
Menstruation is less and dark, which Chinese medicine thinks is caused by qi stagnation and blood stasis, blocking pulse and poor blood circulation. Therefore, the color of blood in the first and last days of menstruation is dark brown, which may be caused by menstrual blood staying in the uterus for too long, often accompanied by dysmenorrhea.
If you have one or two menstrual periods occasionally, you can return to normal by adjusting your schedule. If the menstrual flow is small and black for a long time, you should go to the hospital for examination and symptomatic treatment.
1, pay attention to your diet. About a week before menstruation, women should avoid cold, spicy and irritating foods, drink plenty of water, and eat foods rich in cellulose to keep their stools unobstructed. Menstruation can be adjusted by drinking brown sugar water.
2. Eliminate fatigue. If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, women should avoid strenuous and long-term exercise during menstruation, pay attention to rest, ensure the regularity of sleep and life, and avoid staying up late.
3. Keep warm. In addition to not eating cold food, it is best for women with less menstrual flow to avoid cold water, especially during menstruation. If you sit in an air-conditioned room for a long time, you'd better wear a thin blanket to keep warm and avoid catching a cold.
4. Pay attention to hygiene. Women should pay attention to the cleanliness of external genitalia every day. ......