1, a balanced diet
During menstruation, you don't need to diet to lose weight. These days, you can not only eat and drink, but also let yourself eat and drink. We all know that women lose a lot of iron during menstruation, so if there is anything to pay attention to in diet, just pay attention to a few points. First, pay attention to eating more foods with high iron content; Second, eat more foods with high protein and fiber; Third, don't eat food that is too cold, too hot and contains caffeine. Of course, eating and drinking is not excessive eating and drinking, but satisfying the nutritional needs of the body as much as possible.
Step 2 exercise to lose weight
Avoid strenuous exercise during menstruation, but girls who want to lose weight may wish to try some mild exercise, such as aerobic exercise like yoga. Doing such exercise during menstruation can get twice the result with half the effort. Make up after exercise. In order to ensure the effect of burning fat, try not to eat high-calorie food, otherwise it is easy to give up.
3, fruit slimming
Eat more fruits during menstruation, such as grapefruit, apples, guava, etc. These fruits are not only harmless to health, but also contain a lot of cellulose, which can ensure the elimination of toxins in the body and make you thinner and more beautiful. But pay attention to avoid cold fruits during menstruation.
4. Tips
Woman, as long as you persist and strive to achieve a more perfect self, you will find that you spend every day with the most youthful attitude.
5. The best time to lose weight and drink water
(1) Early morning: light salt water
Drinking a large glass of light salt water before preparing a big meal after getting up in the morning can promote gastrointestinal peristalsis, help clean up the large intestine and promote defecation.
(2) Morning tea: lemonade
Besides adding boiled water in the morning, a glass of lemonade is also very effective for losing weight. Because lemonade can help detoxify the stomach and accelerate metabolism in the body, the smell of lemon can also soothe the nerves and improve work efficiency.
(3) Before lunch: warm water.
Drinking a cup of warm water before lunch can dilute stomach acid, increase satiety, reduce food intake, replenish water needed by the body, accelerate metabolism and discharge metabolic wastes from the body.
(4) Afternoon: Defatted coffee
Many people want to eat some snacks in tea time, such as potato chips, drinks and hot dogs. High calorie afternoon tea can easily lead to obesity. Then choosing a cup of skim coffee in the afternoon can not only eliminate hunger, but also refresh the mind and improve the work efficiency in the afternoon. Moreover, the calories of skim coffee are relatively low.
(5) Dinner: fruit and vegetable juice+milk.
It is unhealthy to lose weight only by drinking water. Only on the premise of supplementing the nutrients needed by the body, reducing calorie intake is the foundation of healthy weight loss. Vegetable juice or high-protein milk can be used instead of staple food for dinner, which is not only nutritious, but also absorbs cellulose and promotes the discharge of metabolic waste.