Pay attention after swimming: don't eat high-calorie food, and replenish water immediately. It is recommended to eat normally after swimming 1 hour, but if swimming at night, it is best to eat a banana or light fruits and vegetables (such as cold dishes and salads, not too much seasoning and salad dressing) after swimming to prevent fat accumulation.
1, fruit
After swimming and fitness, don't eat greasy things that are easy to feel full for a while. It is best to eat some fruits with clear taste. You can eat some low-sugar cucumbers, cherries and apples to supplement some energy.
2. Coarse grain bread
You can eat some slices of bread with coarse grains instead of bread with too much cheese and cream. Just eat a few slices. After all, it is not for eating, but mainly to satisfy hunger.
3, oatmeal
Sugar-free oatmeal, mixed with some low-fat milk and eaten a little, will be particularly good for the body and help restore satiety.
4. Vegetable salad
Eating salads of various vegetables and fruits is also a very light diet. Do not use cream, stir with vinegar, olive oil and a little seasoning, and it will be delicious.