In order to keep a good figure and maintain the existing weight loss results, we should resume or reduce the amount of exercise as soon as possible after the exercise stops, seize the scattered time and do more aerobic exercise that can consume fat. Will exercise to lose weight rebound?
Guang Yang
associate chief physician
Guangdong Provincial Hospital of Traditional Chinese Medicine Department of Critical Care Medicine
If you can't insist on choosing the right sport for a long time, it will lead to a rebound.
Now more and more people want to lose weight and are losing weight, mainly because people's living standards are constantly improving, and most of the foods they eat are spicy, greasy or high in salt and sugar. At the same time, people lack exercise and often stay up late, which easily leads to obesity. Exercise to lose weight is always the healthiest way to lose weight. But if you can't choose exercise correctly and stick to the habit of long-term exercise, the process of losing weight will still rebound.
In the process of losing weight, people should choose good exercise before the start of exercise, and at the same time aim at improving physical fitness and enhancing the metabolic function and muscle endurance of the whole body. In the choice of exercise, they should give priority to the whole body aerobic exercise, such as basketball, jogging and cycling. For some dance lovers, it is suggested to learn more dances, which is also very useful for improving body coordination and promoting fat burning. The purpose of exercise to lose weight is to promote the body to accelerate metabolism. For obese people, if they can't persist for a long time, it will easily lead to a rebound in weight loss. Especially in the early stage of exercise to lose weight, the main component of human metabolism consumption is glucose, which will not only make people feel tired in the short term, but also increase their appetite. If they can't persist at this time, it will definitely lead to a rebound.