5 Doing housework The second-born mother can do housework properly after delivery, which is particularly stimulating to the abdominal muscles. Burning fat is a good way to get back in shape. For example, mopping the floor, washing clothes, washing dishes and other housework can directly exercise the muscles of the corresponding parts, burn calories and burn fat, which is very effective for postpartum slimming.

6 Body-shaping clothes Second-born mothers will have endless lochia and more secretions within 1 month after delivery. If she wears tight-fitting underwear for a long time, it will affect her health and is not conducive to postpartum recovery. Therefore, it is recommended that mothers start to choose body-shaping underwear one month after delivery. Body-shaping and slimming are very effective.

7 Precautions for recovery after giving birth to a second child: Don't blindly diet and lose weight after giving birth to a second child, because the body has not fully recovered to the degree of pregnancy, and the task of breastfeeding is heavy. At this time, it is necessary to supplement nutrition in time. Forced dieting will not only lead to the slow recovery of new mothers, but also lead to various postpartum complications.

It is not recommended that the second-born mother take diet pills during lactation, because most of the drugs will be discharged from the milk, which will directly damage the baby's health and is not conducive to the baby's growth and development.

It is not advisable to exercise vigorously at once. The second-born mother should take strenuous exercise to lose weight immediately after delivery, which is likely to slow down the recovery of the uterus and cause bleeding, which will seriously lead to the re-injury of the surgical plane or vulva incision during delivery. Generally, the parturient can start to do postpartum slimming exercise in 4-6 weeks after delivery, and caesarean section needs a recovery period of 6-8 weeks or longer after delivery.