? Not long after watching the audio of the first breathing part, the skin near the right temple itched. My first reaction was to scratch my hand. Not long after I put forward this idea, I restrained myself and decided to try to keep following the audio to see how long I could last, so I continued to sit still. Later, the itchy feeling became less obvious, and it soon disappeared!
? After that, the body has been in a slightly hot state. When I entered the stage of observing my body, I felt my upper body swing back and forth slightly involuntarily, and then I felt my chin "nod" involuntarily. During the period, my legs were sore and numb, as if I were in a harmonious container or magnetic field, surrounded by hot air. The "nodding" action stops automatically in the stage of open consciousness, while the slight shaking of the upper body continues until the bell rings.
? Feeling: At first, I thought 33 minutes was too long when I meditated. I hope time will pass quickly. Later, I got up and left during meditation, but I didn't have any ideas at the initial stage. Stay awake at every stage of meditation, and every time will be a fresh meditation experience. Last night's meditation was a very special experience!