The following 10-day weight-loss lunch list mainly focuses on vegetables and fruits, supplemented by necessary protein and vitamins. While ensuring basic nutrition, it can achieve the beauty effect of cleaning the stomach and removing toxins, and at the same time, it can effectively lose 3 ~ 7 kilograms! Lunch on day 1-3: boiled vegetables 1 bowls or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations. Slim soup 1 ~ 2 bowls (which can be pork, radish soup and other soups with little oil) Slim porridge 1 ~ 2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge and so on). Coix seed porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. You can take multivitamins after lunch to supplement the deficiency of vitamins and trace elements. Afternoon tea: I may faint from hunger in the afternoon. At this time, you can eat two high-fiber soda cookies with a cup of low-calorie skim milk (or sugar-free soybean milk), which will instantly refresh you. Stick to the slimming course! Lunch on the 4th to 7th day: You can eat freely these days, and you can increase the amount appropriately, but you must pay attention to separate protein from starch, avoid fried food, polysaccharide and fatty food, and drink more boiled water. Day 8 ~ 10 lunch: 1 bowl of light boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed ~), and then choose any of the following foods: 1 bowl of slimming soup (which can be pork, radish soup and other soups with little oil) 1. Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. Please take vitamin supplements after lunch. When you are hungry in the afternoon, you can drink skim milk (or sugar-free soybean milk 1 cup), soda biscuits 1 ~ 3 pieces, or eat 1 ~ 2 jellies. Of course, you should pay attention to its sugar content. The above menu takes 10 days as a cycle and can be used until the ideal weight is reached. If you feel uncomfortable, please stop using it; If you want to lose more than 10 kg, please consult a professional doctor.