First, the fat schedule:

① From 7: 00 a.m. to 8:00 p.m., it's the fat nutrition period. If you eat too much, you won't get fat, so you must eat breakfast.

② 10:00AM- 1400PM, during fat burning, drinking more water can accelerate fat metabolism and exercise properly.

③2 1:0? PM-5:00AM, the fat hoarding period, during which you will gain weight as much as you eat, so people who lose weight should not eat more than 2 1: 00! You must absolutely put an end to midnight snack.

④ 16:00PM-2 1:00PM, fat rest period, during which more dietary fiber is consumed.

Second, fruit recommendation: apples, pitaya, pears, cherry tomatoes, grapefruit, etc.

Third, vegetables recommended: cabbage, cauliflower, bean sprouts, celery, melon and so on.